Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 3101–3150 of 3,612 foods

#	Food	Category	Per 100 g	% DV	Source
3101	Corn pudding, home prepared	Vegetables and Vegetable Products	0.50 mcg	0%	USDA_SR
3102	Bulgur, cooked	Cereal Grains and Pasta	0.50 mcg	0%	USDA_SR
3103	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mcg	0%	USDA_SR
3104	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mcg	0%	USDA_SR
3105	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.50 mcg	0%	USDA_SR
3106	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	0.50 mcg	0%	USDA_SR
3107	Noodles, egg, dry, enriched	Cereal Grains and Pasta	0.50 mcg	0%	USDA_SR
3108	Agave, dried (Southwest)	American Indian/Alaska Native Foods	0.50 mcg	0%	USDA_SR
3109	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	0.50 mcg	0%	USDA_SR
3110	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.50 mcg	0%	USDA_SR
3111	Wild rice, cooked	Cereal Grains and Pasta	0.50 mcg	0%	USDA_SR
3112	Pie fillings, apple, canned	Sweets	0.50 mcg	0%	USDA_SR
3113	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.50 mcg	0%	USDA_SR
3114	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.50 mcg	0%	USDA_SR
3115	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	0.50 mcg	0%	USDA_SR
3116	Babyfood, banana no tapioca, strained	Baby Foods	0.50 mcg	0%	USDA_SR
3117	Candies, fudge, vanilla, prepared-from-recipe	Sweets	0.50 mcg	0%	USDA_SR
3118	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.50 mcg	0%	CNF
3119	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.50 mcg	0%	CNF
3120	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.50 mcg	0%	CNF
3121	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	0.50 mcg	0%	CNF
3122	Tourtiere, homemade	Baked Products	0.50 mcg	0%	CNF
3123	Agave, dried	Vegetables and Vegetable Products	0.50 mcg	0%	CNF
3124	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.50 mcg	0%	CNF
3125	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.50 mcg	0%	CNF
3126	Orange-strawberry-banana juice	Fruits and fruit juices	0.50 mcg	0%	CNF
3127	Juice drink, mixed vegetable and fruit	Beverages	0.50 mcg	0%	CNF
3128	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	0.50 mcg	0%	CNF
3129	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.50 mcg	0%	CNF
3130	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	0.50 mcg	0%	CNF
3131	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.50 mcg	0%	CNF
3132	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	0.50 mcg	0%	CNF
3133	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.50 mcg	0%	CNF
3134	Sweets, pie fillings, canned apple	Sweets	0.50 mcg	0%	CNF
3135	Candies, fudge, vanilla, homemade	Sweets	0.50 mcg	0%	CNF
3136	Bread, French or Vienna, (also sourdough), toasted	Baked Products	0.50 mcg	0%	CNF
3137	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.50 mcg	0%	CNF
3138	Peanut butter, chunk type, fat and sugar added	Legumes and Legume Products	0.50 mcg	0%	CNF
3139	Peanut butter, chunk type, fat, sugar and salt added	Legumes and Legume Products	0.50 mcg	0%	CNF
3140	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.50 mcg	0%	CNF
3141	Chocolate syrup, thin type	Sweets	0.50 mcg	0%	CNF
3142	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mcg	0%	CNF
3143	Onion, boiled, drained	Vegetables and Vegetable Products	0.50 mcg	0%	CNF
3144	Banana, raw	Fruits and fruit juices	0.50 mcg	0%	CNF
3145	Applesauce, canned, unsweetened	Fruits and fruit juices	0.50 mcg	0%	CNF
3146	Lime juice, canned or bottled	Fruits and fruit juices	0.50 mcg	0%	CNF
3147	Breadfruit, raw	Fruits and fruit juices	0.50 mcg	0%	CNF
3148	Vegetable oil, coconut	Fats and Oils	0.50 mcg	0%	CNF
3149	Tart, breakfast, low fat	Baked Products	0.40 mcg	0%	USDA_SR
3150	Leavening agents, yeast, baker's, active dry	Baked Products	0.40 mcg	0%	USDA_SR

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Vegan foods high in Vitamin K

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