Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 3051–3100 of 3,612 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Puddings, vanilla, ready-to-eat	Sweets	0.60 mcg	0%	USDA_SR
3052	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	0.60 mcg	0%	USDA_SR
3053	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.60 mcg	0%	USDA_SR
3054	Puddings, chocolate, ready-to-eat	Sweets	0.60 mcg	0%	USDA_SR
3055	Lime juice, raw	Fruits and Fruit Juices	0.60 mcg	0%	USDA_SR
3056	Limes, raw	Fruits and Fruit Juices	0.60 mcg	0%	USDA_SR
3057	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.60 mcg	0%	CNF
3058	Snacks, tortilla chips, plain, yellow corn	Snacks	0.60 mcg	0%	CNF
3059	Peanut butter, lower sugar	Legumes and Legume Products	0.60 mcg	0%	CNF
3060	Peanut butter, reduced sodium	Legumes and Legume Products	0.60 mcg	0%	CNF
3061	Peanut butter, smooth, reduced fat	Legumes and Legume Products	0.60 mcg	0%	CNF
3062	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.60 mcg	0%	CNF
3063	Dessert, pudding, vanilla, ready to eat	Sweets	0.60 mcg	0%	CNF
3064	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.60 mcg	0%	CNF
3065	Roll (kaiser), hard	Baked Products	0.60 mcg	0%	CNF
3066	Beans, navy, boiled, salted	Legumes and Legume Products	0.60 mcg	0%	CNF
3067	Beans, navy, boiled	Legumes and Legume Products	0.60 mcg	0%	CNF
3068	Applesauce, canned, sweetened	Fruits and fruit juices	0.60 mcg	0%	CNF
3069	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.60 mcg	0%	CNF
3070	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.60 mcg	0%	CNF
3071	Apple, raw, without skin	Fruits and fruit juices	0.60 mcg	0%	CNF
3072	Lime juice, raw	Fruits and fruit juices	0.60 mcg	0%	CNF
3073	Lime, raw	Fruits and fruit juices	0.60 mcg	0%	CNF
3074	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.60 mcg	0%	CNF
3075	Bread, french or vienna, toasted (includes sourdough)	Baked Products	0.50 mcg	0%	USDA_SR
3076	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	0.50 mcg	0%	USDA_SR
3077	Peanut butter, chunk style, with salt	Legumes and Legume Products	0.50 mcg	0%	USDA_SR
3078	Beverages, cranberry-apple juice drink, bottled	Beverages	0.50 mcg	0%	USDA_SR
3079	Beverages, chocolate syrup	Beverages	0.50 mcg	0%	USDA_SR
3080	Bagels, whole grain white	Baked Products	0.50 mcg	0%	USDA_SR
3081	Bananas, raw	Fruits and Fruit Juices	0.50 mcg	0%	USDA_SR
3082	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	0.50 mcg	0%	USDA_SR
3083	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.50 mcg	0%	USDA_SR
3084	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.50 mcg	0%	USDA_SR
3085	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	0.50 mcg	0%	USDA_SR
3086	Babyfood, fruit, applesauce, strained	Baby Foods	0.50 mcg	0%	USDA_SR
3087	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.50 mcg	0%	USDA_SR
3088	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	0.50 mcg	0%	USDA_SR
3089	Peanut butter, chunk style, without salt	Legumes and Legume Products	0.50 mcg	0%	USDA_SR
3090	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	0.50 mcg	0%	USDA_SR
3091	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	0.50 mcg	0%	USDA_SR
3092	Breadfruit, raw	Fruits and Fruit Juices	0.50 mcg	0%	USDA_SR
3093	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.50 mcg	0%	USDA_SR
3094	Babyfood, cookies, arrowroot	Baby Foods	0.50 mcg	0%	USDA_SR
3095	Babyfood, juice, apple and peach	Baby Foods	0.50 mcg	0%	USDA_SR
3096	Babyfood, cherry cobbler, junior	Baby Foods	0.50 mcg	0%	USDA_SR
3097	Babyfood, dessert, dutch apple, junior	Baby Foods	0.50 mcg	0%	USDA_SR
3098	Babyfood, dessert, dutch apple, strained	Baby Foods	0.50 mcg	0%	USDA_SR
3099	Babyfood, cereal, rice, dry fortified	Baby Foods	0.50 mcg	0%	USDA_SR
3100	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.50 mcg	0%	USDA_SR

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Vegan foods high in Vitamin K

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