Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 3001–3050 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.70 mcg | 1% | CNF |
| 3002 | Snacks, tortilla chips, unsalted | Snacks | 0.70 mcg | 1% | CNF |
| 3003 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3004 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3005 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3006 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.70 mcg | 1% | CNF |
| 3007 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.70 mcg | 1% | CNF |
| 3008 | Sweets, topping, strawberry | Sweets | 0.70 mcg | 1% | CNF |
| 3009 | Bread, French or Vienna (also sourdough) | Baked Products | 0.70 mcg | 1% | CNF |
| 3010 | Bagel, cinnamon-raisin | Baked Products | 0.70 mcg | 1% | CNF |
| 3011 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.70 mcg | 1% | CNF |
| 3012 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | CNF |
| 3013 | Pineapple, raw | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3014 | Plantain, cooked | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3015 | Plantain, raw | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3016 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3017 | Passion fruit, purple, raw | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3018 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3019 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.70 mcg | 1% | CNF |
| 3020 | Vegetable oil, peanut | Fats and Oils | 0.70 mcg | 1% | CNF |
| 3021 | Oil, coconut | Fats and Oils | 0.60 mcg | 0% | USDA_FF |
| 3022 | Rolls, hard (includes kaiser) | Baked Products | 0.60 mcg | 0% | USDA_SR |
| 3023 | Bread, reduced-calorie, white | Baked Products | 0.60 mcg | 0% | USDA_SR |
| 3024 | Bread, reduced-calorie, rye | Baked Products | 0.60 mcg | 0% | USDA_SR |
| 3025 | Rolls, dinner, sweet | Baked Products | 0.60 mcg | 0% | USDA_SR |
| 3026 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.60 mcg | 0% | USDA_SR |
| 3027 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.60 mcg | 0% | USDA_SR |
| 3028 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.60 mcg | 0% | USDA_SR |
| 3029 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.60 mcg | 0% | USDA_SR |
| 3030 | Babyfood, apples, dices, toddler | Baby Foods | 0.60 mcg | 0% | USDA_SR |
| 3031 | Tortilla chips, yellow, plain, salted | Snacks | 0.60 mcg | 0% | USDA_SR |
| 3032 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.60 mcg | 0% | USDA_SR |
| 3033 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 0.60 mcg | 0% | USDA_SR |
| 3034 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.60 mcg | 0% | USDA_SR |
| 3035 | Peanut spread, reduced sugar | Legumes and Legume Products | 0.60 mcg | 0% | USDA_SR |
| 3036 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.60 mcg | 0% | USDA_SR |
| 3037 | Bagels, multigrain | Baked Products | 0.60 mcg | 0% | USDA_SR |
| 3038 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.60 mcg | 0% | USDA_SR |
| 3039 | Apples, raw, without skin | Fruits and Fruit Juices | 0.60 mcg | 0% | USDA_SR |
| 3040 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 0.60 mcg | 0% | USDA_SR |
| 3041 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 0.60 mcg | 0% | USDA_SR |
| 3042 | Oil, coconut | Fats and Oils | 0.60 mcg | 0% | USDA_SR |
| 3043 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.60 mcg | 0% | USDA_SR |
| 3044 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.60 mcg | 0% | USDA_SR |
| 3045 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.60 mcg | 0% | USDA_SR |
| 3046 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.60 mcg | 0% | USDA_SR |
| 3047 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.60 mcg | 0% | USDA_SR |
| 3048 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.60 mcg | 0% | USDA_SR |
| 3049 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.60 mcg | 0% | USDA_SR |
| 3050 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.60 mcg | 0% | USDA_SR |
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