Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2951–3000 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Papaya nectar, canned | Fruits and Fruit Juices | 0.80 mcg | 1% | USDA_SR |
| 2952 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 2953 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.80 mcg | 1% | USDA_SR |
| 2954 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.80 mcg | 1% | USDA_SR |
| 2955 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.80 mcg | 1% | USDA_SR |
| 2956 | Mango nectar, canned | Fruits and Fruit Juices | 0.80 mcg | 1% | USDA_SR |
| 2957 | Candies, fudge, vanilla with nuts | Sweets | 0.80 mcg | 1% | USDA_SR |
| 2958 | Muffin, chocolate chip, commercial | Baked Products | 0.80 mcg | 1% | CNF |
| 2959 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 2960 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 2961 | Mango, nectar, canned | Fruits and fruit juices | 0.80 mcg | 1% | CNF |
| 2962 | Guava, nectar, canned | Fruits and fruit juices | 0.80 mcg | 1% | CNF |
| 2963 | Grains, millet, flour | Cereals, Grains and Pasta | 0.80 mcg | 1% | CNF |
| 2964 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.80 mcg | 1% | CNF |
| 2965 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.80 mcg | 1% | CNF |
| 2966 | Candied foods, ginger root, crystallized | Sweets | 0.80 mcg | 1% | CNF |
| 2967 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.80 mcg | 1% | CNF |
| 2968 | English muffin, wheat | Baked Products | 0.80 mcg | 1% | CNF |
| 2969 | Bread, pumpernickel | Baked Products | 0.80 mcg | 1% | CNF |
| 2970 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.80 mcg | 1% | CNF |
| 2971 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.80 mcg | 1% | CNF |
| 2972 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 2973 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 2974 | Shallot, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 2975 | Papaya nectar, canned | Fruits and fruit juices | 0.80 mcg | 1% | CNF |
| 2976 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.80 mcg | 1% | CNF |
| 2977 | Spices, ginger, ground | Spices and Herbs | 0.80 mcg | 1% | CNF |
| 2978 | Bread, french or vienna, whole wheat | Baked Products | 0.70 mcg | 1% | USDA_SR |
| 2979 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 2980 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.70 mcg | 1% | USDA_SR |
| 2981 | Bread, french or vienna (includes sourdough) | Baked Products | 0.70 mcg | 1% | USDA_SR |
| 2982 | Bagels, cinnamon-raisin | Baked Products | 0.70 mcg | 1% | USDA_SR |
| 2983 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.70 mcg | 1% | USDA_SR |
| 2984 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 2985 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.70 mcg | 1% | USDA_SR |
| 2986 | Oil, peanut, salad or cooking | Fats and Oils | 0.70 mcg | 1% | USDA_SR |
| 2987 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 2988 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 2989 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 2990 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.70 mcg | 1% | USDA_SR |
| 2991 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.70 mcg | 1% | USDA_SR |
| 2992 | Toppings, strawberry | Sweets | 0.70 mcg | 1% | USDA_SR |
| 2993 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% | USDA_SR |
| 2994 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 2995 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 2996 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.70 mcg | 1% | USDA_SR |
| 2997 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.70 mcg | 1% | USDA_SR |
| 2998 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.70 mcg | 1% | USDA_SR |
| 2999 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.70 mcg | 1% | USDA_SR |
| 3000 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.70 mcg | 1% | USDA_SR |
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