Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2901–2950 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 0.90 mcg | 1% | USDA_SR |
| 2902 | Zwieback | Baby Foods | 0.90 mcg | 1% | USDA_SR |
| 2903 | Babyfood, juice, mixed fruit | Baby Foods | 0.90 mcg | 1% | USDA_SR |
| 2904 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.90 mcg | 1% | USDA_SR |
| 2905 | Millet, raw | Cereal Grains and Pasta | 0.90 mcg | 1% | USDA_SR |
| 2906 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.90 mcg | 1% | USDA_SR |
| 2907 | Toppings, nuts in syrup | Sweets | 0.90 mcg | 1% | USDA_SR |
| 2908 | Frozen novelties, fruit and juice bars | Sweets | 0.90 mcg | 1% | USDA_SR |
| 2909 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.90 mcg | 1% | USDA_SR |
| 2910 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.90 mcg | 1% | USDA_SR |
| 2911 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.90 mcg | 1% | USDA_SR |
| 2912 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.90 mcg | 1% | USDA_SR |
| 2913 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.90 mcg | 1% | USDA_SR |
| 2914 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.90 mcg | 1% | USDA_SR |
| 2915 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.90 mcg | 1% | CNF |
| 2916 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.90 mcg | 1% | CNF |
| 2917 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.90 mcg | 1% | CNF |
| 2918 | Beverage, bean | Legumes and Legume Products | 0.90 mcg | 1% | CNF |
| 2919 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.90 mcg | 1% | CNF |
| 2920 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.90 mcg | 1% | CNF |
| 2921 | Grains, millet, dry | Cereals, Grains and Pasta | 0.90 mcg | 1% | CNF |
| 2922 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.90 mcg | 1% | CNF |
| 2923 | Sweets, topping, nuts in syrup | Sweets | 0.90 mcg | 1% | CNF |
| 2924 | Dessert, frozen, fruit and juice bar | Sweets | 0.90 mcg | 1% | CNF |
| 2925 | Cracker, melba toast, plain | Baked Products | 0.90 mcg | 1% | CNF |
| 2926 | English muffin, wheat, toasted | Baked Products | 0.90 mcg | 1% | CNF |
| 2927 | Bread, pumpernickel, toasted | Baked Products | 0.90 mcg | 1% | CNF |
| 2928 | Hot chocolate, mix, powder | Beverages | 0.90 mcg | 1% | CNF |
| 2929 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.90 mcg | 1% | CNF |
| 2930 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.90 mcg | 1% | CNF |
| 2931 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.90 mcg | 1% | CNF |
| 2932 | Corn fritter | Baked Products | 0.90 mcg | 1% | CNF |
| 2933 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_FF |
| 2934 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.80 mcg | 1% | USDA_SR |
| 2935 | Bread, pumpernickel | Baked Products | 0.80 mcg | 1% | USDA_SR |
| 2936 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.80 mcg | 1% | USDA_SR |
| 2937 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.80 mcg | 1% | USDA_SR |
| 2938 | Muffins, English, wheat | Baked Products | 0.80 mcg | 1% | USDA_SR |
| 2939 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.80 mcg | 1% | USDA_SR |
| 2940 | Babyfood, tropical fruit medley | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 2941 | Millet flour | Cereal Grains and Pasta | 0.80 mcg | 1% | USDA_SR |
| 2942 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 2943 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 2944 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 2945 | Spices, ginger, ground | Spices and Herbs | 0.80 mcg | 1% | USDA_SR |
| 2946 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 2947 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 2948 | Shallots, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 2949 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.80 mcg | 1% | USDA_SR |
| 2950 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
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