Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Cranberry juice cocktail, bottled | Beverages | 1.00 mcg | 1% | USDA_SR |
| 2852 | Sauce, worcestershire | Soups, Sauces, and Gravies | 1.00 mcg | 1% | USDA_SR |
| 2853 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 1.00 mcg | 1% | USDA_SR |
| 2854 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 1.00 mcg | 1% | USDA_SR |
| 2855 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% | USDA_SR |
| 2856 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% | USDA_SR |
| 2857 | Poi | Vegetables and Vegetable Products | 1.00 mcg | 1% | USDA_SR |
| 2858 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 1.00 mcg | 1% | USDA_SR |
| 2859 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% | USDA_SR |
| 2860 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mcg | 1% | USDA_SR |
| 2861 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.00 mcg | 1% | USDA_SR |
| 2862 | Salad dressing, caesar, low calorie | Fats and Oils | 1.00 mcg | 1% | USDA_SR |
| 2863 | Taro, raw | Vegetables and Vegetable Products | 1.00 mcg | 1% | USDA_SR |
| 2864 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 1.00 mcg | 1% | USDA_SR |
| 2865 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 1.00 mcg | 1% | USDA_SR |
| 2866 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 1.00 mcg | 1% | USDA_SR |
| 2867 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mcg | 1% | USDA_SR |
| 2868 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 1% | USDA_SR |
| 2869 | DENNY'S, top sirloin steak | Restaurant Foods | 1.00 mcg | 1% | USDA_SR |
| 2870 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 1.00 mcg | 1% | USDA_SR |
| 2871 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 1.00 mcg | 1% | CNF |
| 2872 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 1.00 mcg | 1% | CNF |
| 2873 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 1.00 mcg | 1% | CNF |
| 2874 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% | CNF |
| 2875 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% | CNF |
| 2876 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% | CNF |
| 2877 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 1.00 mcg | 1% | CNF |
| 2878 | Salad dressing, caesar, low Calorie | Fats and Oils | 1.00 mcg | 1% | CNF |
| 2879 | English muffin, whole wheat | Baked Products | 1.00 mcg | 1% | CNF |
| 2880 | Bread, rice bran, gluten free | Baked Products | 1.00 mcg | 1% | CNF |
| 2881 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 1.00 mcg | 1% | CNF |
| 2882 | Beans, baked, canned, with wieners | Legumes and Legume Products | 1.00 mcg | 1% | CNF |
| 2883 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 1.00 mcg | 1% | CNF |
| 2884 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 1.00 mcg | 1% | CNF |
| 2885 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 1.00 mcg | 1% | CNF |
| 2886 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 1% | CNF |
| 2887 | Taro, raw | Vegetables and Vegetable Products | 1.00 mcg | 1% | CNF |
| 2888 | Poi | Vegetables and Vegetable Products | 1.00 mcg | 1% | CNF |
| 2889 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 1.00 mcg | 1% | CNF |
| 2890 | Peach nectar, canned | Fruits and fruit juices | 1.00 mcg | 1% | CNF |
| 2891 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 1.00 mcg | 1% | CNF |
| 2892 | Crackers, melba toast, plain | Baked Products | 0.90 mcg | 1% | USDA_SR |
| 2893 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.90 mcg | 1% | USDA_SR |
| 2894 | Beverages, Cocoa mix, powder | Beverages | 0.90 mcg | 1% | USDA_SR |
| 2895 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.90 mcg | 1% | USDA_SR |
| 2896 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 0.90 mcg | 1% | USDA_SR |
| 2897 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.90 mcg | 1% | USDA_SR |
| 2898 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.90 mcg | 1% | USDA_SR |
| 2899 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.90 mcg | 1% | USDA_SR |
| 2900 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.90 mcg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.