Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2801–2850 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Bread, rice bran, toasted | Baked Products | 1.10 mcg | 1% | USDA_SR |
| 2802 | Bread, stuffing, dry mix | Baked Products | 1.10 mcg | 1% | USDA_SR |
| 2803 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 1.10 mcg | 1% | USDA_SR |
| 2804 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 1.10 mcg | 1% | USDA_SR |
| 2805 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 1.10 mcg | 1% | USDA_SR |
| 2806 | Beverages, AMBER, hard cider | Beverages | 1.10 mcg | 1% | USDA_SR |
| 2807 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.10 mcg | 1% | USDA_SR |
| 2808 | Formulated bar, POWER BAR, chocolate | Snacks | 1.10 mcg | 1% | USDA_SR |
| 2809 | Snacks, popcorn, microwave, 94% fat free | Snacks | 1.10 mcg | 1% | USDA_SR |
| 2810 | Cookies, fortune | Baked Products | 1.10 mcg | 1% | USDA_SR |
| 2811 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 1.10 mcg | 1% | USDA_SR |
| 2812 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 1.10 mcg | 1% | USDA_SR |
| 2813 | Bread, wheat, sprouted | Baked Products | 1.10 mcg | 1% | USDA_SR |
| 2814 | Cookies, coconut macaroon | Baked Products | 1.10 mcg | 1% | USDA_SR |
| 2815 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 1.10 mcg | 1% | USDA_SR |
| 2816 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 1.10 mcg | 1% | USDA_SR |
| 2817 | Babyfood, cookies | Baby Foods | 1.10 mcg | 1% | USDA_SR |
| 2818 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% | USDA_SR |
| 2819 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 1.10 mcg | 1% | USDA_SR |
| 2820 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% | USDA_SR |
| 2821 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 1.10 mcg | 1% | USDA_SR |
| 2822 | Pumpkin, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% | USDA_SR |
| 2823 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 1.10 mcg | 1% | USDA_SR |
| 2824 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 1.10 mcg | 1% | USDA_SR |
| 2825 | Snacks, popcorn, cakes | Snacks | 1.10 mcg | 1% | USDA_SR |
| 2826 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 1.10 mcg | 1% | CNF |
| 2827 | Snacks, popcorn, microwave, lower in fat | Snacks | 1.10 mcg | 1% | CNF |
| 2828 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 1.10 mcg | 1% | CNF |
| 2829 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 1.10 mcg | 1% | CNF |
| 2830 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 1.10 mcg | 1% | CNF |
| 2831 | Candies, Skittles | Sweets | 1.10 mcg | 1% | CNF |
| 2832 | Snacks, popcorn, cakes | Snacks | 1.10 mcg | 1% | CNF |
| 2833 | Bread stuffing, dry mix, unprepared | Baked Products | 1.10 mcg | 1% | CNF |
| 2834 | Bread, rice bran, gluten free, toasted | Baked Products | 1.10 mcg | 1% | CNF |
| 2835 | English muffin, whole wheat, toasted | Baked Products | 1.10 mcg | 1% | CNF |
| 2836 | Cookie, fortune | Baked Products | 1.10 mcg | 1% | CNF |
| 2837 | Cookie, coconut macaroon | Baked Products | 1.10 mcg | 1% | CNF |
| 2838 | Bread, wheat germ | Baked Products | 1.10 mcg | 1% | CNF |
| 2839 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% | CNF |
| 2840 | Pumpkin, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% | CNF |
| 2841 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% | CNF |
| 2842 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 1.10 mcg | 1% | CNF |
| 2843 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 1.10 mcg | 1% | CNF |
| 2844 | Beans, baked, canned, with franks | Legumes and Legume Products | 1.00 mcg | 1% | USDA_SR |
| 2845 | Bread, rice bran | Baked Products | 1.00 mcg | 1% | USDA_SR |
| 2846 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 1.00 mcg | 1% | USDA_SR |
| 2847 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 1.00 mcg | 1% | USDA_SR |
| 2848 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 1.00 mcg | 1% | USDA_SR |
| 2849 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 1.00 mcg | 1% | USDA_SR |
| 2850 | Muffins, English, whole-wheat | Baked Products | 1.00 mcg | 1% | USDA_SR |
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