Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2751–2800 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Snacks, banana chips | Snacks | 1.30 mcg | 1% | USDA_SR |
| 2752 | Candies, praline, prepared-from-recipe | Sweets | 1.30 mcg | 1% | USDA_SR |
| 2753 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% | USDA_SR |
| 2754 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 mcg | 1% | USDA_SR |
| 2755 | Babyfood, juice, apple and prune | Babyfoods | 1.30 mcg | 1% | CNF |
| 2756 | Bread, italian, toasted | Baked Products | 1.30 mcg | 1% | CNF |
| 2757 | Apple, Gala, raw, with skin | Fruits and fruit juices | 1.30 mcg | 1% | CNF |
| 2758 | Candies, praline, homemade | Sweets | 1.30 mcg | 1% | CNF |
| 2759 | Vegetarian stew, meatless | Legumes and Legume Products | 1.30 mcg | 1% | CNF |
| 2760 | Horseradish, prepared | Spices and Herbs | 1.30 mcg | 1% | CNF |
| 2761 | Snacks, banana chips | Snacks | 1.30 mcg | 1% | CNF |
| 2762 | Bread, protein (includes gluten), toasted | Baked Products | 1.30 mcg | 1% | CNF |
| 2763 | Bread, rye, toasted | Baked Products | 1.30 mcg | 1% | CNF |
| 2764 | Bread, protein (includes gluten) | Baked Products | 1.30 mcg | 1% | CNF |
| 2765 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 1.30 mcg | 1% | CNF |
| 2766 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% | CNF |
| 2767 | Radish, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% | CNF |
| 2768 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 1.20 mcg | 1% | USDA_FF |
| 2769 | Rolls, dinner, oat bran | Baked Products | 1.20 mcg | 1% | USDA_SR |
| 2770 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 1.20 mcg | 1% | USDA_SR |
| 2771 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 1.20 mcg | 1% | USDA_SR |
| 2772 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 1.20 mcg | 1% | USDA_SR |
| 2773 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 1.20 mcg | 1% | USDA_SR |
| 2774 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 1.20 mcg | 1% | USDA_SR |
| 2775 | Snacks, pita chips, salted | Snacks | 1.20 mcg | 1% | USDA_SR |
| 2776 | Rice and Wheat cereal bar | Snacks | 1.20 mcg | 1% | USDA_SR |
| 2777 | Bread, rye | Baked Products | 1.20 mcg | 1% | USDA_SR |
| 2778 | Bread, oat bran | Baked Products | 1.20 mcg | 1% | USDA_SR |
| 2779 | Bread, wheat, sprouted, toasted | Baked Products | 1.20 mcg | 1% | USDA_SR |
| 2780 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.20 mcg | 1% | USDA_SR |
| 2781 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 1.20 mcg | 1% | USDA_SR |
| 2782 | Taro, cooked, with salt | Vegetables and Vegetable Products | 1.20 mcg | 1% | USDA_SR |
| 2783 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 1.20 mcg | 1% | USDA_SR |
| 2784 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 1.20 mcg | 1% | USDA_SR |
| 2785 | Taro, cooked, without salt | Vegetables and Vegetable Products | 1.20 mcg | 1% | USDA_SR |
| 2786 | Candies, NESTLE, OH HENRY! Bar | Sweets | 1.20 mcg | 1% | USDA_SR |
| 2787 | Snacks, popcorn, air-popped | Snacks | 1.20 mcg | 1% | USDA_SR |
| 2788 | Taro, cooked, with salt | Vegetables and Vegetable Products | 1.20 mcg | 1% | CNF |
| 2789 | Candies, bars, Oh Henry! | Sweets | 1.20 mcg | 1% | CNF |
| 2790 | Snacks, popcorn, air-popped | Snacks | 1.20 mcg | 1% | CNF |
| 2791 | Bread, rye | Baked Products | 1.20 mcg | 1% | CNF |
| 2792 | Bread, wheat germ, toasted | Baked Products | 1.20 mcg | 1% | CNF |
| 2793 | Roll, dinner, oat bran | Baked Products | 1.20 mcg | 1% | CNF |
| 2794 | English muffin, plain (also sourdough) | Baked Products | 1.20 mcg | 1% | CNF |
| 2795 | Bread, Italian | Baked Products | 1.20 mcg | 1% | CNF |
| 2796 | Taro, cooked | Vegetables and Vegetable Products | 1.20 mcg | 1% | CNF |
| 2797 | Apricot nectar, canned | Fruits and fruit juices | 1.20 mcg | 1% | CNF |
| 2798 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 1.20 mcg | 1% | CNF |
| 2799 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 1.20 mcg | 1% | CNF |
| 2800 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% | USDA_FF |
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