Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 3601–3612 of 3,612 foods

#	Food	Category	Per 100 g	% DV	Source
3601	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
3602	Jerusalem artichoke (sunchoke), raw	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
3603	Ginger root, raw	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
3604	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%	CNF
3605	Orange juice, canned	Fruits and fruit juices	0.10 mcg	0%	CNF
3606	Watermelon, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
3607	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 mcg	0%	CNF
3608	Orange juice, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
3609	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.10 mcg	0%	CNF
3610	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	0.10 mcg	0%	CNF
3611	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.10 mcg	0%	CNF
3612	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mcg	0%	CNF

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Vegan foods high in Vitamin K

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