Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2651–2700 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.50 mcg | 1% | USDA_SR |
| 2652 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.50 mcg | 1% | USDA_SR |
| 2653 | Babyfood, juice, orange-carrot | Baby Foods | 1.50 mcg | 1% | USDA_SR |
| 2654 | Puddings, chocolate, dry mix, instant | Sweets | 1.50 mcg | 1% | USDA_SR |
| 2655 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.50 mcg | 1% | USDA_SR |
| 2656 | Rolls, pumpernickel | Baked Products | 1.50 mcg | 1% | USDA_SR |
| 2657 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 1.50 mcg | 1% | USDA_SR |
| 2658 | Babyfood, rice and apples, dry | Baby Foods | 1.50 mcg | 1% | USDA_SR |
| 2659 | Bagels, wheat | Baked Products | 1.50 mcg | 1% | USDA_SR |
| 2660 | Babyfood, dessert, jarred, fruit | Babyfoods | 1.50 mcg | 1% | CNF |
| 2661 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 1.50 mcg | 1% | CNF |
| 2662 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 1.50 mcg | 1% | CNF |
| 2663 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 1.50 mcg | 1% | CNF |
| 2664 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 1.50 mcg | 1% | CNF |
| 2665 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 1.50 mcg | 1% | CNF |
| 2666 | Bagel, whole-wheat (multigrain) | Baked Products | 1.50 mcg | 1% | CNF |
| 2667 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 1.50 mcg | 1% | CNF |
| 2668 | Roll, pumpernickel | Baked Products | 1.50 mcg | 1% | CNF |
| 2669 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.50 mcg | 1% | CNF |
| 2670 | Candied, maraschino cherries, jar, drained | Sweets | 1.50 mcg | 1% | CNF |
| 2671 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 1.50 mcg | 1% | CNF |
| 2672 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 1.50 mcg | 1% | CNF |
| 2673 | Cake, fruitcake, commercial | Baked Products | 1.50 mcg | 1% | CNF |
| 2674 | Bread, multigrain, toasted | Baked Products | 1.50 mcg | 1% | CNF |
| 2675 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 1.50 mcg | 1% | CNF |
| 2676 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.50 mcg | 1% | CNF |
| 2677 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.50 mcg | 1% | CNF |
| 2678 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 1.50 mcg | 1% | CNF |
| 2679 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 1.50 mcg | 1% | CNF |
| 2680 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 1.40 mcg | 1% | USDA_SR |
| 2681 | Bread, pita, whole-wheat | Baked Products | 1.40 mcg | 1% | USDA_SR |
| 2682 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 1.40 mcg | 1% | USDA_SR |
| 2683 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% | USDA_SR |
| 2684 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% | USDA_SR |
| 2685 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% | USDA_SR |
| 2686 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% | USDA_SR |
| 2687 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 1.40 mcg | 1% | USDA_SR |
| 2688 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 1.40 mcg | 1% | USDA_SR |
| 2689 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 1.40 mcg | 1% | USDA_SR |
| 2690 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.40 mcg | 1% | USDA_SR |
| 2691 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 1.40 mcg | 1% | USDA_SR |
| 2692 | Mustard, prepared, yellow | Spices and Herbs | 1.40 mcg | 1% | USDA_SR |
| 2693 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% | USDA_SR |
| 2694 | Acerola juice, raw | Fruits and Fruit Juices | 1.40 mcg | 1% | USDA_SR |
| 2695 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 1.40 mcg | 1% | USDA_SR |
| 2696 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 1.40 mcg | 1% | USDA_SR |
| 2697 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 1.40 mcg | 1% | USDA_SR |
| 2698 | Candies, Tamarind | Sweets | 1.40 mcg | 1% | USDA_SR |
| 2699 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 1.40 mcg | 1% | USDA_SR |
| 2700 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.40 mcg | 1% | USDA_SR |
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