Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 1.60 mcg | 1% | USDA_SR |
| 2602 | Salad dressing, italian dressing, fat-free | Fats and Oils | 1.60 mcg | 1% | USDA_SR |
| 2603 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 1.60 mcg | 1% | USDA_SR |
| 2604 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 1.60 mcg | 1% | USDA_SR |
| 2605 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 1.60 mcg | 1% | USDA_SR |
| 2606 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 1.60 mcg | 1% | USDA_SR |
| 2607 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 1.60 mcg | 1% | USDA_SR |
| 2608 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 1.60 mcg | 1% | USDA_SR |
| 2609 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.60 mcg | 1% | USDA_SR |
| 2610 | Burdock root, raw | Vegetables and Vegetable Products | 1.60 mcg | 1% | USDA_SR |
| 2611 | Litchis, dried | Fruits and Fruit Juices | 1.60 mcg | 1% | USDA_SR |
| 2612 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 1.60 mcg | 1% | USDA_SR |
| 2613 | Candies, MOUNDS Candy Bar | Sweets | 1.60 mcg | 1% | USDA_SR |
| 2614 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 1.60 mcg | 1% | USDA_SR |
| 2615 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 1.60 mcg | 1% | USDA_SR |
| 2616 | Bread, pan dulce, sweet yeast bread | Baked Products | 1.60 mcg | 1% | USDA_SR |
| 2617 | Jams, preserves, marmalade, reduced sugar | Sweets | 1.60 mcg | 1% | USDA_SR |
| 2618 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 1.60 mcg | 1% | CNF |
| 2619 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 1.60 mcg | 1% | CNF |
| 2620 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 1.60 mcg | 1% | CNF |
| 2621 | Dessert, mousse, chocolate, homemade | Sweets | 1.60 mcg | 1% | CNF |
| 2622 | Salad dressing, italian, fat free | Fats and Oils | 1.60 mcg | 1% | CNF |
| 2623 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.60 mcg | 1% | CNF |
| 2624 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 1.60 mcg | 1% | CNF |
| 2625 | Candies, bars, Mounds | Sweets | 1.60 mcg | 1% | CNF |
| 2626 | Candies, fudge, chocolate with nuts, homemade | Sweets | 1.60 mcg | 1% | CNF |
| 2627 | Cake, date square (matrimonial cake), homemade | Baked Products | 1.60 mcg | 1% | CNF |
| 2628 | Coffee substitute, cereal grain beverage, powder | Beverages | 1.60 mcg | 1% | CNF |
| 2629 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 1.60 mcg | 1% | CNF |
| 2630 | Burdock root, raw | Vegetables and Vegetable Products | 1.60 mcg | 1% | CNF |
| 2631 | Lychee, dried | Fruits and fruit juices | 1.60 mcg | 1% | CNF |
| 2632 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 1.50 mcg | 1% | USDA_FF |
| 2633 | Mustard, prepared, yellow | Spices and Herbs | 1.50 mcg | 1% | USDA_FF |
| 2634 | Cake, fruitcake, commercially prepared | Baked Products | 1.50 mcg | 1% | USDA_SR |
| 2635 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 1.50 mcg | 1% | USDA_SR |
| 2636 | Snacks, popcorn, microwave, low fat | Snacks | 1.50 mcg | 1% | USDA_SR |
| 2637 | Beverages, coffee, instant, mocha, sweetened | Beverages | 1.50 mcg | 1% | USDA_SR |
| 2638 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 1.50 mcg | 1% | USDA_SR |
| 2639 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 1.50 mcg | 1% | USDA_SR |
| 2640 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 1.50 mcg | 1% | USDA_SR |
| 2641 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 1.50 mcg | 1% | USDA_SR |
| 2642 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.50 mcg | 1% | USDA_SR |
| 2643 | Bread, oatmeal | Baked Products | 1.50 mcg | 1% | USDA_SR |
| 2644 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 1.50 mcg | 1% | USDA_SR |
| 2645 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.50 mcg | 1% | USDA_SR |
| 2646 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 1.50 mcg | 1% | USDA_SR |
| 2647 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 1.50 mcg | 1% | USDA_SR |
| 2648 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 1.50 mcg | 1% | USDA_SR |
| 2649 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 1.50 mcg | 1% | USDA_SR |
| 2650 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 1.50 mcg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.