Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2551–2600 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 1.70 mcg | 1% | USDA_SR |
| 2552 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.70 mcg | 1% | USDA_SR |
| 2553 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 1.70 mcg | 1% | USDA_SR |
| 2554 | Bread, reduced-calorie, oat bran | Baked Products | 1.70 mcg | 1% | USDA_SR |
| 2555 | Bread, raisin, enriched | Baked Products | 1.70 mcg | 1% | USDA_SR |
| 2556 | Bread, oatmeal, toasted | Baked Products | 1.70 mcg | 1% | USDA_SR |
| 2557 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.70 mcg | 1% | USDA_SR |
| 2558 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 1.70 mcg | 1% | USDA_SR |
| 2559 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 1.70 mcg | 1% | USDA_SR |
| 2560 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 1.70 mcg | 1% | USDA_SR |
| 2561 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% | USDA_SR |
| 2562 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% | USDA_SR |
| 2563 | Garlic, raw | Vegetables and Vegetable Products | 1.70 mcg | 1% | USDA_SR |
| 2564 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% | USDA_SR |
| 2565 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% | USDA_SR |
| 2566 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.70 mcg | 1% | USDA_SR |
| 2567 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 1.70 mcg | 1% | USDA_SR |
| 2568 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 1.70 mcg | 1% | USDA_SR |
| 2569 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 1% | USDA_SR |
| 2570 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 mcg | 1% | USDA_SR |
| 2571 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 1.70 mcg | 1% | USDA_SR |
| 2572 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 1.70 mcg | 1% | USDA_SR |
| 2573 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 1.70 mcg | 1% | USDA_SR |
| 2574 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 1.70 mcg | 1% | CNF |
| 2575 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 1.70 mcg | 1% | CNF |
| 2576 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 1.70 mcg | 1% | CNF |
| 2577 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mcg | 1% | CNF |
| 2578 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 1.70 mcg | 1% | CNF |
| 2579 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 1.70 mcg | 1% | CNF |
| 2580 | Bread, white with raisins, commercial | Baked Products | 1.70 mcg | 1% | CNF |
| 2581 | Lentils, boiled, salted | Legumes and Legume Products | 1.70 mcg | 1% | CNF |
| 2582 | Lentils, boiled | Legumes and Legume Products | 1.70 mcg | 1% | CNF |
| 2583 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 1.70 mcg | 1% | CNF |
| 2584 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 1.70 mcg | 1% | CNF |
| 2585 | Potato, skin, baked | Vegetables and Vegetable Products | 1.70 mcg | 1% | CNF |
| 2586 | Garlic, raw | Vegetables and Vegetable Products | 1.70 mcg | 1% | CNF |
| 2587 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 1.70 mcg | 1% | CNF |
| 2588 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% | CNF |
| 2589 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% | CNF |
| 2590 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 1.70 mcg | 1% | CNF |
| 2591 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% | CNF |
| 2592 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% | CNF |
| 2593 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% | CNF |
| 2594 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 1.70 mcg | 1% | CNF |
| 2595 | Snack, Mixed Berry Bar | Snacks | 1.60 mcg | 1% | USDA_SR |
| 2596 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 1.60 mcg | 1% | USDA_SR |
| 2597 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 1.60 mcg | 1% | USDA_SR |
| 2598 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 1.60 mcg | 1% | USDA_SR |
| 2599 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 1.60 mcg | 1% | USDA_SR |
| 2600 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 1.60 mcg | 1% | USDA_SR |
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