Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2501–2550 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Grains, wheat, hard white | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 2502 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 2503 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 2504 | Grains, rice bran, crude | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 2505 | Grains, bulgur, dry | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 2506 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 1.90 mcg | 2% | CNF |
| 2507 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.90 mcg | 2% | CNF |
| 2508 | Candies, bars, Snickers | Sweets | 1.90 mcg | 2% | CNF |
| 2509 | Snacks, rice cakes, brown rice, plain | Snacks | 1.90 mcg | 2% | CNF |
| 2510 | Chili with beans, canned | Legumes and Legume Products | 1.90 mcg | 2% | CNF |
| 2511 | Drink, lemonade flavour, powder | Beverages | 1.90 mcg | 2% | CNF |
| 2512 | Coffee, instant, decaffeinated, powder | Beverages | 1.90 mcg | 2% | CNF |
| 2513 | Coffee, instant, regular, powder | Beverages | 1.90 mcg | 2% | CNF |
| 2514 | Potato, flesh, raw | Vegetables and Vegetable Products | 1.90 mcg | 2% | CNF |
| 2515 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 1.90 mcg | 2% | CNF |
| 2516 | Cassava (manioc), raw | Vegetables and Vegetable Products | 1.90 mcg | 2% | CNF |
| 2517 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 1.90 mcg | 2% | CNF |
| 2518 | Guava sauce, cooked | Fruits and fruit juices | 1.90 mcg | 2% | CNF |
| 2519 | Vegetable oil, corn | Fats and Oils | 1.90 mcg | 2% | CNF |
| 2520 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 1.80 mcg | 2% | USDA_SR |
| 2521 | Sauce, barbecue | Soups, Sauces, and Gravies | 1.80 mcg | 2% | USDA_SR |
| 2522 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 1.80 mcg | 2% | USDA_SR |
| 2523 | Rolls, french | Baked Products | 1.80 mcg | 2% | USDA_SR |
| 2524 | Crackers, water biscuits | Baked Products | 1.80 mcg | 2% | USDA_SR |
| 2525 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.80 mcg | 2% | USDA_SR |
| 2526 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.80 mcg | 2% | USDA_SR |
| 2527 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.80 mcg | 2% | USDA_SR |
| 2528 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 1.80 mcg | 2% | USDA_SR |
| 2529 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 1.80 mcg | 2% | USDA_SR |
| 2530 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 1.80 mcg | 2% | USDA_SR |
| 2531 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.80 mcg | 2% | USDA_SR |
| 2532 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.80 mcg | 2% | USDA_SR |
| 2533 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 1.80 mcg | 2% | USDA_SR |
| 2534 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.80 mcg | 2% | USDA_SR |
| 2535 | Candies, caramels | Sweets | 1.80 mcg | 2% | USDA_SR |
| 2536 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 1.80 mcg | 2% | USDA_SR |
| 2537 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 1.80 mcg | 2% | USDA_SR |
| 2538 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 1.80 mcg | 2% | CNF |
| 2539 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 1.80 mcg | 2% | CNF |
| 2540 | Candies, caramel | Sweets | 1.80 mcg | 2% | CNF |
| 2541 | Roll, french | Baked Products | 1.80 mcg | 2% | CNF |
| 2542 | Bread, white with raisins, commercial, toasted | Baked Products | 1.80 mcg | 2% | CNF |
| 2543 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.80 mcg | 2% | CNF |
| 2544 | Sweet potato, raw | Vegetables and Vegetable Products | 1.80 mcg | 2% | CNF |
| 2545 | Pear nectar, canned | Fruits and fruit juices | 1.80 mcg | 2% | CNF |
| 2546 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 1.80 mcg | 2% | CNF |
| 2547 | Sesame butter, creamy | Nut and Seed Products | 1.71 mcg | 1% | USDA_FF |
| 2548 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 1.70 mcg | 1% | USDA_FF |
| 2549 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.70 mcg | 1% | USDA_SR |
| 2550 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.70 mcg | 1% | USDA_SR |
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