Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 201–250 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 69.10 mcg | 58% |
| 202 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 68.80 mcg | 57% |
| 203 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 66.90 mcg | 56% |
| 204 | Salad dressing, coleslaw | Fats and Oils | 66.10 mcg | 55% |
| 205 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 66.00 mcg | 55% |
| 206 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 65.80 mcg | 55% |
| 207 | APPLEBEE'S, coleslaw | Restaurant Foods | 65.10 mcg | 54% |
| 208 | Fennel, bulb, raw | Vegetables and Vegetable Products | 62.80 mcg | 52% |
| 209 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 62.00 mcg | 52% |
| 210 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 61.60 mcg | 51% |
| 211 | Oil, olive, salad or cooking | Fats and Oils | 60.20 mcg | 50% |
| 212 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 60.00 mcg | 50% |
| 213 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 59.50 mcg | 50% |
| 214 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 59.40 mcg | 50% |
| 215 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 57.70 mcg | 48% |
| 216 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 56.70 mcg | 47% |
| 217 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 56.60 mcg | 47% |
| 218 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 56.60 mcg | 47% |
| 219 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 56.50 mcg | 47% |
| 220 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 56.00 mcg | 47% |
| 221 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 56.00 mcg | 47% |
| 222 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 56.00 mcg | 47% |
| 223 | Fast foods, onion rings, breaded and fried | Fast Foods | 55.80 mcg | 46% |
| 224 | Nuts, pine nuts, dried | Nut and Seed Products | 53.90 mcg | 45% |
| 225 | Salad dressing, mayonnaise, light | Fats and Oils | 53.70 mcg | 45% |
| 226 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 53.70 mcg | 45% |
| 227 | Salad dressing, russian dressing | Fats and Oils | 53.70 mcg | 45% |
| 228 | Mayonnaise, made with tofu | Fats and Oils | 53.40 mcg | 44% |
| 229 | Shortening, vegetable, household, composite | Fats and Oils | 53.20 mcg | 44% |
| 230 | DENNY'S, onion rings | Restaurant Foods | 50.60 mcg | 42% |
| 231 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 50.60 mcg | 42% |
| 232 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 50.60 mcg | 42% |
| 233 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 50.40 mcg | 42% |
| 234 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 50.40 mcg | 42% |
| 235 | Snacks, peas, roasted, wasabi-flavored | Snacks | 50.30 mcg | 42% |
| 236 | Nabisco, Nabisco Ritz Crackers | Baked Products | 50.00 mcg | 42% |
| 237 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 49.40 mcg | 41% |
| 238 | Tomato powder | Vegetables and Vegetable Products | 48.80 mcg | 41% |
| 239 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.90 mcg | 40% |
| 240 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.90 mcg | 40% |
| 241 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.90 mcg | 40% |
| 242 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.90 mcg | 40% |
| 243 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.80 mcg | 40% |
| 244 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.80 mcg | 40% |
| 245 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.60 mcg | 40% |
| 246 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.60 mcg | 40% |
| 247 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 47.10 mcg | 39% |
| 248 | Soybeans, mature seeds, raw | Legumes and Legume Products | 47.00 mcg | 39% |
| 249 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 47.00 mcg | 39% |
| 250 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 47.00 mcg | 39% |
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