Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2351–2400 of 3,612 foods

#	Food	Category	Per 100 g	% DV	Source
2351	Barley malt flour	Cereal Grains and Pasta	2.20 mcg	2%	USDA_SR
2352	Barley flour or meal	Cereal Grains and Pasta	2.20 mcg	2%	USDA_SR
2353	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	2.20 mcg	2%	USDA_SR
2354	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	2.20 mcg	2%	USDA_SR
2355	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	2.20 mcg	2%	USDA_SR
2356	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.20 mcg	2%	USDA_SR
2357	Baking chocolate, mexican, squares	Sweets	2.20 mcg	2%	USDA_SR
2358	Strawberries, raw	Fruits and Fruit Juices	2.20 mcg	2%	USDA_SR
2359	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	2.20 mcg	2%	CNF
2360	Chili without beans, canned	Mixed Dishes	2.20 mcg	2%	CNF
2361	Grains, barley, malt flour	Cereals, Grains and Pasta	2.20 mcg	2%	CNF
2362	Grains, barley flour	Cereals, Grains and Pasta	2.20 mcg	2%	CNF
2363	Grains, barley, dry	Cereals, Grains and Pasta	2.20 mcg	2%	CNF
2364	Grains, barley, pearled, dry	Cereals, Grains and Pasta	2.20 mcg	2%	CNF
2365	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	2.20 mcg	2%	CNF
2366	Bread stick, plain	Baked Products	2.20 mcg	2%	CNF
2367	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	2.20 mcg	2%	CNF
2368	Strawberry, frozen, unsweetened	Fruits and fruit juices	2.20 mcg	2%	CNF
2369	Strawberry, raw	Fruits and fruit juices	2.20 mcg	2%	CNF
2370	Apple, raw, with skin	Fruits and fruit juices	2.20 mcg	2%	CNF
2371	Peach, frozen sliced, sweetened	Fruits and fruit juices	2.20 mcg	2%	CNF
2372	Nectarine, raw	Fruits and fruit juices	2.20 mcg	2%	CNF
2373	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%	CNF
2374	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%	CNF
2375	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%	CNF
2376	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%	CNF
2377	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	2.20 mcg	2%	CNF
2378	Strawberries, raw	Fruits and Fruit Juices	2.10 mcg	2%	USDA_FF
2379	Strawberries, raw	Fruits and Fruit Juices	2.10 mcg	2%	USDA_FF
2380	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	2.10 mcg	2%	USDA_SR
2381	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	2.10 mcg	2%	USDA_SR
2382	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.10 mcg	2%	USDA_SR
2383	Cherries, sour, red, raw	Fruits and Fruit Juices	2.10 mcg	2%	USDA_SR
2384	Rice crackers	Snacks	2.10 mcg	2%	USDA_SR
2385	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	2.10 mcg	2%	USDA_SR
2386	Pie, lemon meringue, commercially prepared	Baked Products	2.10 mcg	2%	USDA_SR
2387	Cookies, sugar wafers with creme filling, regular	Baked Products	2.10 mcg	2%	USDA_SR
2388	Refried beans, canned, traditional style	Legumes and Legume Products	2.10 mcg	2%	USDA_SR
2389	Babyfood, dinner, pasta with vegetables	Baby Foods	2.10 mcg	2%	USDA_SR
2390	Cherries, sweet, raw	Fruits and Fruit Juices	2.10 mcg	2%	USDA_SR
2391	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	2.10 mcg	2%	USDA_SR
2392	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	2.10 mcg	2%	USDA_SR
2393	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.10 mcg	2%	USDA_SR
2394	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	2.10 mcg	2%	USDA_SR
2395	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	2.10 mcg	2%	USDA_SR
2396	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	2.10 mcg	2%	USDA_SR
2397	ON THE BORDER, refried beans	Restaurant Foods	2.10 mcg	2%	USDA_SR
2398	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	2.10 mcg	2%	USDA_SR
2399	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	2.10 mcg	2%	USDA_SR
2400	Candies, sweet chocolate coated fondant	Sweets	2.10 mcg	2%	USDA_SR

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Vegan foods high in Vitamin K

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