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Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301–2350 of 3,612 foods

# Food Category Per 100 g % DV Source
2301 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 2.30 mcg 2% USDA_SR
2302 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 2.30 mcg 2% USDA_SR
2303 Yam, raw Vegetables and Vegetable Products 2.30 mcg 2% USDA_SR
2304 Babyfood, GERBER, Banana with orange medley Baby Foods 2.30 mcg 2% USDA_SR
2305 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 2.30 mcg 2% USDA_SR
2306 Seaweed, agar, raw Vegetables and Vegetable Products 2.30 mcg 2% USDA_SR
2307 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 2.30 mcg 2% USDA_SR
2308 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.30 mcg 2% USDA_SR
2309 Restaurant, Latino, tripe soup Restaurant Foods 2.30 mcg 2% USDA_SR
2310 Candies, NESTLE, BABY RUTH Bar Sweets 2.30 mcg 2% USDA_SR
2311 Refried beans, canned, reduced sodium Legumes and Legume Products 2.30 mcg 2% CNF
2312 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 2.30 mcg 2% CNF
2313 Lasagna, vegetarian, homemade Mixed Dishes 2.30 mcg 2% CNF
2314 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 2.30 mcg 2% CNF
2315 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 2.30 mcg 2% CNF
2316 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 2.30 mcg 2% CNF
2317 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 2.30 mcg 2% CNF
2318 Candies, fudge, chocolate marshmallow, homemade Sweets 2.30 mcg 2% CNF
2319 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 2.30 mcg 2% CNF
2320 Salad dressing, ranch dressing, fat free Fats and Oils 2.30 mcg 2% CNF
2321 Candies, bars, Baby Ruth Sweets 2.30 mcg 2% CNF
2322 Muffin, corn, commercial Baked Products 2.30 mcg 2% CNF
2323 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 2.30 mcg 2% CNF
2324 Juice, tomato, canned Vegetables and Vegetable Products 2.30 mcg 2% CNF
2325 Yam, boiled, drained or baked Vegetables and Vegetable Products 2.30 mcg 2% CNF
2326 Yam, raw Vegetables and Vegetable Products 2.30 mcg 2% CNF
2327 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 2.30 mcg 2% CNF
2328 Seaweed, agar, raw Vegetables and Vegetable Products 2.30 mcg 2% CNF
2329 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 2.20 mcg 2% USDA_SR
2330 Cake, pudding-type, chocolate, dry mix Baked Products 2.20 mcg 2% USDA_SR
2331 Bread, sticks, plain Baked Products 2.20 mcg 2% USDA_SR
2332 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 2.20 mcg 2% USDA_SR
2333 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 2.20 mcg 2% USDA_SR
2334 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.20 mcg 2% USDA_SR
2335 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 2.20 mcg 2% USDA_SR
2336 Sauce, steak, tomato based Soups, Sauces, and Gravies 2.20 mcg 2% USDA_SR
2337 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 2.20 mcg 2% USDA_SR
2338 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 2.20 mcg 2% USDA_SR
2339 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.20 mcg 2% USDA_SR
2340 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 2.20 mcg 2% USDA_SR
2341 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 2.20 mcg 2% USDA_SR
2342 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 2.20 mcg 2% USDA_SR
2343 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 2.20 mcg 2% USDA_SR
2344 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 2.20 mcg 2% USDA_SR
2345 Barley, pearled, raw Cereal Grains and Pasta 2.20 mcg 2% USDA_SR
2346 Barley, hulled Cereal Grains and Pasta 2.20 mcg 2% USDA_SR
2347 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 2.20 mcg 2% USDA_SR
2348 Nectarines, raw Fruits and Fruit Juices 2.20 mcg 2% USDA_SR
2349 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 2.20 mcg 2% USDA_SR
2350 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 2.20 mcg 2% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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