Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2251–2300 of 3,612 foods

#	Food	Category	Per 100 g	% DV	Source
2251	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	2.50 mcg	2%	CNF
2252	Cookie, ginger snap	Baked Products	2.50 mcg	2%	CNF
2253	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	2.50 mcg	2%	CNF
2254	Bread, Boston brown, canned	Baked Products	2.50 mcg	2%	CNF
2255	Beans, navy, raw	Legumes and Legume Products	2.50 mcg	2%	CNF
2256	Potato puff, frozen, unprepared	Vegetables and Vegetable Products	2.50 mcg	2%	CNF
2257	Seaweed, spirulina, raw	Vegetables and Vegetable Products	2.50 mcg	2%	CNF
2258	Melon, cantaloupe, raw	Fruits and fruit juices	2.50 mcg	2%	CNF
2259	Melon, casaba, raw	Fruits and fruit juices	2.50 mcg	2%	CNF
2260	Cake, cherry fudge with chocolate frosting	Baked Products	2.40 mcg	2%	USDA_SR
2261	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	2.40 mcg	2%	USDA_SR
2262	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	2.40 mcg	2%	USDA_SR
2263	Cookies, chocolate chip, commercially prepared, soft-type	Baked Products	2.40 mcg	2%	USDA_SR
2264	Cookies, chocolate wafers	Baked Products	2.40 mcg	2%	USDA_SR
2265	Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	2.40 mcg	2%	USDA_SR
2266	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	2.40 mcg	2%	USDA_SR
2267	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	2.40 mcg	2%	USDA_SR
2268	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	2.40 mcg	2%	USDA_SR
2269	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	2.40 mcg	2%	USDA_SR
2270	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	2.40 mcg	2%	USDA_SR
2271	Sweet potato, canned, mashed	Vegetables and Vegetable Products	2.40 mcg	2%	USDA_SR
2272	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	2.40 mcg	2%	USDA_SR
2273	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	2.40 mcg	2%	USDA_SR
2274	Snacks, oriental mix, rice-based	Snacks	2.40 mcg	2%	USDA_SR
2275	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	2.40 mcg	2%	CNF
2276	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	2.40 mcg	2%	CNF
2277	Snacks, multigrain chips, plain	Snacks	2.40 mcg	2%	CNF
2278	Peach, canned, heavy syrup, drained	Fruits and fruit juices	2.40 mcg	2%	CNF
2279	Sweets, cocoa, powder, unsweetened, dutch process	Sweets	2.40 mcg	2%	CNF
2280	Snacks, oriental mix, rice-based	Snacks	2.40 mcg	2%	CNF
2281	Cookie, chocolate chip, soft type, commercial	Baked Products	2.40 mcg	2%	CNF
2282	Cookie, chocolate wafer	Baked Products	2.40 mcg	2%	CNF
2283	Cake, cherry fudge with chocolate icing (frosting)	Baked Products	2.40 mcg	2%	CNF
2284	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	2.40 mcg	2%	CNF
2285	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	2.40 mcg	2%	CNF
2286	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	2.30 mcg	2%	USDA_SR
2287	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	2.30 mcg	2%	USDA_SR
2288	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	2.30 mcg	2%	USDA_SR
2289	Muffins, corn, commercially prepared	Baked Products	2.30 mcg	2%	USDA_SR
2290	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	2.30 mcg	2%	USDA_SR
2291	English muffins, whole grain white	Baked Products	2.30 mcg	2%	USDA_SR
2292	Salad dressing, ranch dressing, fat-free	Fats and Oils	2.30 mcg	2%	USDA_SR
2293	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	2.30 mcg	2%	USDA_SR
2294	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	2.30 mcg	2%	USDA_SR
2295	Cereals, WHEATENA, dry	Breakfast Cereals	2.30 mcg	2%	USDA_SR
2296	Babyfood, cereal, barley, dry fortified	Baby Foods	2.30 mcg	2%	USDA_SR
2297	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	2.30 mcg	2%	USDA_SR
2298	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	2.30 mcg	2%	USDA_SR
2299	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	2.30 mcg	2%	USDA_SR
2300	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.30 mcg	2%	USDA_SR

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Vegan foods high in Vitamin K

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