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Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201–2250 of 3,612 foods

# Food Category Per 100 g % DV Source
2201 Formulated bar, high fiber, chewy, oats and chocolate Snacks 2.60 mcg 2% USDA_SR
2202 Guavas, common, raw Fruits and Fruit Juices 2.60 mcg 2% USDA_SR
2203 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 2.60 mcg 2% USDA_SR
2204 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 2.60 mcg 2% USDA_SR
2205 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 2.60 mcg 2% USDA_SR
2206 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 2.60 mcg 2% USDA_SR
2207 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.60 mcg 2% USDA_SR
2208 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 2.60 mcg 2% USDA_SR
2209 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 2.60 mcg 2% USDA_SR
2210 Persimmons, japanese, raw Fruits and Fruit Juices 2.60 mcg 2% USDA_SR
2211 Peaches, yellow, raw Fruits and Fruit Juices 2.60 mcg 2% USDA_SR
2212 Papayas, raw Fruits and Fruit Juices 2.60 mcg 2% USDA_SR
2213 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 2.60 mcg 2% USDA_SR
2214 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.60 mcg 2% USDA_SR
2215 Granola bar, chewy, high fibre, oats and chocolate Baked Products 2.60 mcg 2% CNF
2216 Apple, Red Delicious, raw, with skin Fruits and fruit juices 2.60 mcg 2% CNF
2217 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 2.60 mcg 2% CNF
2218 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 2.60 mcg 2% CNF
2219 Peach, raw Fruits and fruit juices 2.60 mcg 2% CNF
2220 Persimmon, japanese, raw Fruits and fruit juices 2.60 mcg 2% CNF
2221 Papaya, raw Fruits and fruit juices 2.60 mcg 2% CNF
2222 Guava, common, raw Fruits and fruit juices 2.60 mcg 2% CNF
2223 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.60 mcg 2% CNF
2224 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.60 mcg 2% CNF
2225 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 2.60 mcg 2% CNF
2226 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 2.60 mcg 2% CNF
2227 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 2.60 mcg 2% CNF
2228 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 2.50 mcg 2% USDA_SR
2229 Cookies, gingersnaps Baked Products 2.50 mcg 2% USDA_SR
2230 Cake, pudding-type, yellow, dry mix Baked Products 2.50 mcg 2% USDA_SR
2231 Bread, boston brown, canned Baked Products 2.50 mcg 2% USDA_SR
2232 Beverages, malted drink mix, chocolate, powder Beverages 2.50 mcg 2% USDA_SR
2233 Beans, navy, mature seeds, raw Legumes and Legume Products 2.50 mcg 2% USDA_SR
2234 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 2.50 mcg 2% USDA_SR
2235 Phyllo dough Baked Products 2.50 mcg 2% USDA_SR
2236 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 2.50 mcg 2% USDA_SR
2237 Babyfood, fruit dessert, mango with tapioca Baby Foods 2.50 mcg 2% USDA_SR
2238 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.50 mcg 2% USDA_SR
2239 Seaweed, spirulina, raw Vegetables and Vegetable Products 2.50 mcg 2% USDA_SR
2240 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 2.50 mcg 2% USDA_SR
2241 Cocoa, dry powder, unsweetened Sweets 2.50 mcg 2% USDA_SR
2242 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 2.50 mcg 2% USDA_SR
2243 Melons, casaba, raw Fruits and Fruit Juices 2.50 mcg 2% USDA_SR
2244 Melons, cantaloupe, raw Fruits and Fruit Juices 2.50 mcg 2% USDA_SR
2245 Cereals ready-to-eat, ALPEN Breakfast Cereals 2.50 mcg 2% USDA_SR
2246 Syrups, chocolate, fudge-type Sweets 2.50 mcg 2% USDA_SR
2247 Sweets, syrups, chocolate, fudge-type Sweets 2.50 mcg 2% CNF
2248 Sweets, cocoa, powder, unsweetened Sweets 2.50 mcg 2% CNF
2249 Phyllo dough Baked Products 2.50 mcg 2% CNF
2250 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 2.50 mcg 2% CNF

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Related Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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