Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2151–2200 of 3,612 foods

#	Food	Category	Per 100 g	% DV	Source
2151	Tamarind, raw	Fruits and fruit juices	2.80 mcg	2%	CNF
2152	Melons, cantaloupe, raw	Fruits and Fruit Juices	2.70 mcg	2%	USDA_FF
2153	Melons, cantaloupe, raw	Fruits and Fruit Juices	2.70 mcg	2%	USDA_FF
2154	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.70 mcg	2%	USDA_SR
2155	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.70 mcg	2%	USDA_SR
2156	Rolls, dinner, wheat	Baked Products	2.70 mcg	2%	USDA_SR
2157	Beverages, ABBOTT, EAS soy protein powder	Beverages	2.70 mcg	2%	USDA_SR
2158	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks	2.70 mcg	2%	USDA_SR
2159	Pretzels, soft, unsalted	Snacks	2.70 mcg	2%	USDA_SR
2160	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.70 mcg	2%	USDA_SR
2161	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	2.70 mcg	2%	USDA_SR
2162	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.70 mcg	2%	USDA_SR
2163	Dates, deglet noor	Fruits and Fruit Juices	2.70 mcg	2%	USDA_SR
2164	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	2.70 mcg	2%	USDA_SR
2165	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.70 mcg	2%	USDA_SR
2166	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	2.70 mcg	2%	USDA_SR
2167	Nuts, walnuts, english	Nut and Seed Products	2.70 mcg	2%	USDA_SR
2168	Nuts, walnuts, black, dried	Nut and Seed Products	2.70 mcg	2%	USDA_SR
2169	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 mcg	2%	USDA_SR
2170	Potato pancakes	Vegetables and Vegetable Products	2.70 mcg	2%	USDA_SR
2171	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	2.70 mcg	2%	USDA_SR
2172	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	2.70 mcg	2%	USDA_SR
2173	Pretzels, soft	Snacks	2.70 mcg	2%	USDA_SR
2174	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	2.70 mcg	2%	USDA_SR
2175	Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.70 mcg	2%	USDA_SR
2176	Dates, medjool	Fruits and Fruit Juices	2.70 mcg	2%	USDA_SR
2177	Candies, 5TH AVENUE Candy Bar	Sweets	2.70 mcg	2%	USDA_SR
2178	Rice, spanish rice mix, unprepared	Mixed Dishes	2.70 mcg	2%	CNF
2179	Succotash, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 mcg	2%	CNF
2180	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	2.70 mcg	2%	CNF
2181	Snacks, pretzels, soft, unsalted	Snacks	2.70 mcg	2%	CNF
2182	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	2.70 mcg	2%	CNF
2183	Snacks, pretzels, soft	Snacks	2.70 mcg	2%	CNF
2184	Date, medjool	Fruits and fruit juices	2.70 mcg	2%	CNF
2185	Candies, bars, 5th Avenue	Sweets	2.70 mcg	2%	CNF
2186	Roll, dinner, wheat (60% whole wheat flour)	Baked Products	2.70 mcg	2%	CNF
2187	Cake, white, regular, dry mix, unprepared	Baked Products	2.70 mcg	2%	CNF
2188	Beans, mungo, boiled, salted	Legumes and Legume Products	2.70 mcg	2%	CNF
2189	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	2.70 mcg	2%	CNF
2190	Beans, mungo, boiled	Legumes and Legume Products	2.70 mcg	2%	CNF
2191	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	2.70 mcg	2%	CNF
2192	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	2.70 mcg	2%	CNF
2193	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	2.70 mcg	2%	CNF
2194	Nuts, walnuts, black, dried	Nuts and Seeds	2.70 mcg	2%	CNF
2195	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	2.70 mcg	2%	CNF
2196	Succotash, frozen, boiled, drained	Vegetables and Vegetable Products	2.70 mcg	2%	CNF
2197	Date, domestic, natural and dry	Fruits and fruit juices	2.70 mcg	2%	CNF
2198	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	2.60 mcg	2%	USDA_SR
2199	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	2.60 mcg	2%	USDA_SR
2200	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	2.60 mcg	2%	USDA_SR

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Vegan foods high in Vitamin K

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