Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2101–2150 of 3,612 foods

#	Food	Category	Per 100 g	% DV	Source
2101	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.90 mcg	2%	USDA_SR
2102	Beans, navy, mature seeds, canned	Legumes and Legume Products	2.90 mcg	2%	USDA_SR
2103	Babyfood, peaches, dices, toddler	Baby Foods	2.90 mcg	2%	USDA_SR
2104	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	2.90 mcg	2%	USDA_SR
2105	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	2.90 mcg	2%	USDA_SR
2106	Melons, honeydew, raw	Fruits and Fruit Juices	2.90 mcg	2%	USDA_SR
2107	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	2.90 mcg	2%	USDA_SR
2108	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	Meals, Entrees, and Side Dishes	2.90 mcg	2%	USDA_SR
2109	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 mcg	2%	USDA_SR
2110	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.90 mcg	2%	USDA_SR
2111	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	Sweets	2.90 mcg	2%	USDA_SR
2112	Rice, spanish rice mix, prepared	Mixed Dishes	2.90 mcg	2%	CNF
2113	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	2.90 mcg	2%	CNF
2114	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	2.90 mcg	2%	CNF
2115	Candies, bars, 3 Musketeers	Sweets	2.90 mcg	2%	CNF
2116	Strudel, apple	Baked Products	2.90 mcg	2%	CNF
2117	Cake, yellow, regular, dry mix, unprepared	Baked Products	2.90 mcg	2%	CNF
2118	Broadbeans (fava beans), dry, boiled	Legumes and Legume Products	2.90 mcg	2%	CNF
2119	Broadbeans (fava beans), dry, boiled, with salt	Legumes and Legume Products	2.90 mcg	2%	CNF
2120	Beans, navy, canned, solids and liquid	Legumes and Legume Products	2.90 mcg	2%	CNF
2121	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	2.90 mcg	2%	CNF
2122	Melon, honeydew, raw	Fruits and fruit juices	2.90 mcg	2%	CNF
2123	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	2.80 mcg	2%	USDA_FF
2124	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	2.80 mcg	2%	USDA_SR
2125	Tofu, extra firm, prepared with nigari	Legumes and Legume Products	2.80 mcg	2%	USDA_SR
2126	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	2.80 mcg	2%	USDA_SR
2127	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
2128	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
2129	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
2130	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
2131	Tomato products, canned, sauce	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
2132	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
2133	Candies, toffee, prepared-from-recipe	Sweets	2.80 mcg	2%	USDA_SR
2134	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
2135	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	2.80 mcg	2%	USDA_SR
2136	Tamarinds, raw	Fruits and Fruit Juices	2.80 mcg	2%	USDA_SR
2137	Snacks, pretzels, hard, plain, salted	Snacks	2.80 mcg	2%	USDA_SR
2138	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	2.80 mcg	2%	CNF
2139	Bread pudding, with raisins, homemade	Baked Products	2.80 mcg	2%	CNF
2140	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
2141	Candies, toffee, homemade	Sweets	2.80 mcg	2%	CNF
2142	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
2143	Tomato sauce, unsalted	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
2144	Snacks, pretzels, hard, plain, salted	Snacks	2.80 mcg	2%	CNF
2145	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	2.80 mcg	2%	CNF
2146	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
2147	Tomato products, canned, sauce	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
2148	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
2149	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	2.80 mcg	2%	CNF
2150	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	2.80 mcg	2%	CNF

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Vegan foods high in Vitamin K

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