Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2051–2100 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Rolls, dinner, rye | Baked Products | 3.10 mcg | 3% | USDA_SR |
| 2052 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.10 mcg | 3% | USDA_SR |
| 2053 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 3.10 mcg | 3% | USDA_SR |
| 2054 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 3.10 mcg | 3% | USDA_SR |
| 2055 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 3.10 mcg | 3% | USDA_SR |
| 2056 | Vodka cooler, fruit flavours | Beverages | 3.10 mcg | 3% | CNF |
| 2057 | Bread, white, commercial, reduced sodium | Baked Products | 3.10 mcg | 3% | CNF |
| 2058 | Roll, dinner, rye | Baked Products | 3.10 mcg | 3% | CNF |
| 2059 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 3.10 mcg | 3% | CNF |
| 2060 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 3.10 mcg | 3% | CNF |
| 2061 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 3.10 mcg | 3% | CNF |
| 2062 | Peaches, yellow, raw | Fruits and Fruit Juices | 3.00 mcg | 2% | USDA_FF |
| 2063 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
| 2064 | Bread, Italian | Baked Products | 3.00 mcg | 2% | USDA_SR |
| 2065 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
| 2066 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
| 2067 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
| 2068 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 3.00 mcg | 2% | USDA_SR |
| 2069 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 3.00 mcg | 2% | USDA_SR |
| 2070 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
| 2071 | Hummus, home prepared | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
| 2072 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 3.00 mcg | 2% | USDA_SR |
| 2073 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.00 mcg | 2% | USDA_SR |
| 2074 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 2% | USDA_SR |
| 2075 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 3.00 mcg | 2% | USDA_SR |
| 2076 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 3.00 mcg | 2% | USDA_SR |
| 2077 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 3.00 mcg | 2% | USDA_SR |
| 2078 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 3.00 mcg | 2% | USDA_SR |
| 2079 | Catsup, low sodium | Vegetables and Vegetable Products | 3.00 mcg | 2% | USDA_SR |
| 2080 | Catsup | Vegetables and Vegetable Products | 3.00 mcg | 2% | USDA_SR |
| 2081 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 3.00 mcg | 2% | CNF |
| 2082 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 3.00 mcg | 2% | CNF |
| 2083 | Plant-based beverage, soy, enriched, all flavours | Beverages | 3.00 mcg | 2% | CNF |
| 2084 | Zwieback | Babyfoods | 3.00 mcg | 2% | CNF |
| 2085 | Plant-based beverage, soy, enriched, chocolate | Beverages | 3.00 mcg | 2% | CNF |
| 2086 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 3.00 mcg | 2% | CNF |
| 2087 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 3.00 mcg | 2% | CNF |
| 2088 | Candies, M&M's peanut chocolate candies | Sweets | 3.00 mcg | 2% | CNF |
| 2089 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 3.00 mcg | 2% | CNF |
| 2090 | Hummus, homemade | Legumes and Legume Products | 3.00 mcg | 2% | CNF |
| 2091 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 3.00 mcg | 2% | CNF |
| 2092 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 3.00 mcg | 2% | CNF |
| 2093 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 3.00 mcg | 2% | CNF |
| 2094 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 3.00 mcg | 2% | CNF |
| 2095 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 3.00 mcg | 2% | CNF |
| 2096 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 3.00 mcg | 2% | CNF |
| 2097 | Beans, white, mature seeds, canned | Legumes and Legume Products | 2.90 mcg | 2% | USDA_SR |
| 2098 | Strudel, apple | Baked Products | 2.90 mcg | 2% | USDA_SR |
| 2099 | Cake, yellow, enriched, dry mix | Baked Products | 2.90 mcg | 2% | USDA_SR |
| 2100 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 2% | USDA_SR |
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