Vegan foods high in Vitamin K

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3612 foods.

# Food Category Per 100 g % DV Source
2001 Apricot, raw Fruits and fruit juices 3.30 mcg 3% CNF
2002 Currant, zante, dried Fruits and fruit juices 3.30 mcg 3% CNF
2003 Fig, canned, water pack, solids and liquid Fruits and fruit juices 3.30 mcg 3% CNF
2004 Squash, summer, scallop, raw Vegetables and Vegetable Products 3.30 mcg 3% CNF
2005 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 3.30 mcg 3% CNF
2006 Pie, peach, 2 crust Baked Products 3.30 mcg 3% CNF
2007 Apricot, canned, heavy syrup, drained Fruits and fruit juices 3.30 mcg 3% CNF
2008 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 3.30 mcg 3% CNF
2009 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 3.30 mcg 3% CNF
2010 Indian, bread, chapati or roti, whole-wheat Baked Products 3.30 mcg 3% CNF
2011 Indian, bread, naan, whole-wheat Baked Products 3.30 mcg 3% CNF
2012 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 3.30 mcg 3% USDA_SR
2013 Squash, summer, scallop, raw Vegetables and Vegetable Products 3.30 mcg 3% USDA_SR
2014 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 3.30 mcg 3% USDA_SR
2015 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 3.30 mcg 3% USDA_SR
2016 Apricots, raw Fruits and Fruit Juices 3.30 mcg 3% USDA_SR
2017 Currants, zante, dried Fruits and Fruit Juices 3.30 mcg 3% USDA_SR
2018 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 3.30 mcg 3% USDA_SR
2019 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.30 mcg 3% USDA_SR
2020 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.30 mcg 3% USDA_SR
2021 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 3.30 mcg 3% USDA_SR
2022 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 3.30 mcg 3% USDA_SR
2023 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 3.30 mcg 3% USDA_SR
2024 Pie, peach Baked Products 3.30 mcg 3% USDA_SR
2025 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.30 mcg 3% USDA_SR
2026 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.30 mcg 3% USDA_SR
2027 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.30 mcg 3% USDA_SR
2028 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 3.20 mcg 3% CNF
2029 Soup, tomato, canned, condensed Soups, Sauces and Gravies 3.20 mcg 3% CNF
2030 Cereal, hot, oats, instant: regular, dry Breakfast cereals 3.20 mcg 3% CNF
2031 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 3.20 mcg 3% CNF
2032 Squash, summer, crookneck, raw Vegetables and Vegetable Products 3.20 mcg 3% CNF
2033 Grains, oat bran, dry Cereals, Grains and Pasta 3.20 mcg 3% CNF
2034 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 3.20 mcg 3% CNF
2035 Grains, oat flour, partially debranned Cereals, Grains and Pasta 3.20 mcg 3% CNF
2036 Candies, caramel with nuts, chocolate covered Sweets 3.20 mcg 3% CNF
2037 Cookie, shortbread, plain, homemade Baked Products 3.20 mcg 3% CNF
2038 Apple, Granny Smith, raw, with skin Fruits and fruit juices 3.20 mcg 3% CNF
2039 Babyfood, fruit, jarred, pear, all stages Babyfoods 3.20 mcg 3% CNF
2040 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.20 mcg 3% USDA_SR
2041 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 3.20 mcg 3% USDA_SR
2042 Oat bran, raw Cereal Grains and Pasta 3.20 mcg 3% USDA_SR
2043 Candies, chocolate covered, caramel with nuts Sweets 3.20 mcg 3% USDA_SR
2044 Oat flour, partially debranned Cereal Grains and Pasta 3.20 mcg 3% USDA_SR
2045 Babyfood, fruit, pears, strained Baby Foods 3.20 mcg 3% USDA_SR
2046 Babyfood, cookie, baby, fruit Baby Foods 3.20 mcg 3% USDA_SR
2047 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 3.20 mcg 3% USDA_SR
2048 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 3.20 mcg 3% USDA_SR
2049 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 3.20 mcg 3% USDA_SR
2050 Nuts, pine nuts, raw Nut and Seed Products 3.20 mcg 3% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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