Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2001–2050 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% | USDA_SR |
| 2002 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% | USDA_SR |
| 2003 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.30 mcg | 3% | USDA_SR |
| 2004 | Pie, peach | Baked Products | 3.30 mcg | 3% | USDA_SR |
| 2005 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 3.30 mcg | 3% | USDA_SR |
| 2006 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 3.30 mcg | 3% | USDA_SR |
| 2007 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 3.30 mcg | 3% | USDA_SR |
| 2008 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% | USDA_SR |
| 2009 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.30 mcg | 3% | USDA_SR |
| 2010 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.30 mcg | 3% | USDA_SR |
| 2011 | Currants, zante, dried | Fruits and Fruit Juices | 3.30 mcg | 3% | USDA_SR |
| 2012 | Apricots, raw | Fruits and Fruit Juices | 3.30 mcg | 3% | USDA_SR |
| 2013 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 3.30 mcg | 3% | USDA_SR |
| 2014 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 3.30 mcg | 3% | USDA_SR |
| 2015 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 3.30 mcg | 3% | USDA_SR |
| 2016 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.30 mcg | 3% | USDA_SR |
| 2017 | Indian, bread, naan, whole-wheat | Baked Products | 3.30 mcg | 3% | CNF |
| 2018 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 3.30 mcg | 3% | CNF |
| 2019 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 3.30 mcg | 3% | CNF |
| 2020 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% | CNF |
| 2021 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 3.30 mcg | 3% | CNF |
| 2022 | Pie, peach, 2 crust | Baked Products | 3.30 mcg | 3% | CNF |
| 2023 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 3.30 mcg | 3% | CNF |
| 2024 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 3.30 mcg | 3% | CNF |
| 2025 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 3.30 mcg | 3% | CNF |
| 2026 | Currant, zante, dried | Fruits and fruit juices | 3.30 mcg | 3% | CNF |
| 2027 | Apricot, raw | Fruits and fruit juices | 3.30 mcg | 3% | CNF |
| 2028 | Nuts, pine nuts, raw | Nut and Seed Products | 3.20 mcg | 3% | USDA_FF |
| 2029 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 3.20 mcg | 3% | USDA_SR |
| 2030 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 3.20 mcg | 3% | USDA_SR |
| 2031 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 3.20 mcg | 3% | USDA_SR |
| 2032 | Babyfood, cookie, baby, fruit | Baby Foods | 3.20 mcg | 3% | USDA_SR |
| 2033 | Babyfood, fruit, pears, strained | Baby Foods | 3.20 mcg | 3% | USDA_SR |
| 2034 | Oat flour, partially debranned | Cereal Grains and Pasta | 3.20 mcg | 3% | USDA_SR |
| 2035 | Candies, chocolate covered, caramel with nuts | Sweets | 3.20 mcg | 3% | USDA_SR |
| 2036 | Oat bran, raw | Cereal Grains and Pasta | 3.20 mcg | 3% | USDA_SR |
| 2037 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 3.20 mcg | 3% | USDA_SR |
| 2038 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.20 mcg | 3% | USDA_SR |
| 2039 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 3.20 mcg | 3% | CNF |
| 2040 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 3.20 mcg | 3% | CNF |
| 2041 | Cookie, shortbread, plain, homemade | Baked Products | 3.20 mcg | 3% | CNF |
| 2042 | Candies, caramel with nuts, chocolate covered | Sweets | 3.20 mcg | 3% | CNF |
| 2043 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 3.20 mcg | 3% | CNF |
| 2044 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 3.20 mcg | 3% | CNF |
| 2045 | Grains, oat bran, dry | Cereals, Grains and Pasta | 3.20 mcg | 3% | CNF |
| 2046 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 3.20 mcg | 3% | CNF |
| 2047 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 3.20 mcg | 3% | CNF |
| 2048 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 3.20 mcg | 3% | CNF |
| 2049 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 3.20 mcg | 3% | CNF |
| 2050 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 3.20 mcg | 3% | CNF |
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