Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1951–2000 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% | USDA_SR |
| 1952 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 mcg | 3% | USDA_SR |
| 1953 | Nuts, pecans | Nut and Seed Products | 3.50 mcg | 3% | USDA_SR |
| 1954 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% | USDA_SR |
| 1955 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 mcg | 3% | USDA_SR |
| 1956 | Eggplant, raw | Vegetables and Vegetable Products | 3.50 mcg | 3% | USDA_SR |
| 1957 | Feijoa, raw | Fruits and Fruit Juices | 3.50 mcg | 3% | USDA_SR |
| 1958 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.50 mcg | 3% | USDA_SR |
| 1959 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.50 mcg | 3% | USDA_SR |
| 1960 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 3.50 mcg | 3% | USDA_SR |
| 1961 | Tofu yogurt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 1962 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 3.50 mcg | 3% | CNF |
| 1963 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% | CNF |
| 1964 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% | CNF |
| 1965 | Yogourt, tofu | Legumes and Legume Products | 3.50 mcg | 3% | CNF |
| 1966 | Pie, apple, commercial, 2 crust | Baked Products | 3.50 mcg | 3% | CNF |
| 1967 | Beans, white, boiled | Legumes and Legume Products | 3.50 mcg | 3% | CNF |
| 1968 | Beans, pinto, boiled, salted | Legumes and Legume Products | 3.50 mcg | 3% | CNF |
| 1969 | Beans, pinto, boiled | Legumes and Legume Products | 3.50 mcg | 3% | CNF |
| 1970 | Nuts, pecans, dried | Nuts and Seeds | 3.50 mcg | 3% | CNF |
| 1971 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 3.50 mcg | 3% | CNF |
| 1972 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 3.50 mcg | 3% | CNF |
| 1973 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 3.50 mcg | 3% | CNF |
| 1974 | Raisin, seedless (sultana) | Fruits and fruit juices | 3.50 mcg | 3% | CNF |
| 1975 | Raisin, golden seedless | Fruits and fruit juices | 3.50 mcg | 3% | CNF |
| 1976 | Feijoa, raw | Fruits and fruit juices | 3.50 mcg | 3% | CNF |
| 1977 | Bread, white, commercially prepared, toasted | Baked Products | 3.40 mcg | 3% | USDA_SR |
| 1978 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 3.40 mcg | 3% | USDA_SR |
| 1979 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 3.40 mcg | 3% | USDA_SR |
| 1980 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 3.40 mcg | 3% | USDA_SR |
| 1981 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 3.40 mcg | 3% | USDA_SR |
| 1982 | Babyfood, fruit, pears, junior | Baby Foods | 3.40 mcg | 3% | USDA_SR |
| 1983 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 3.40 mcg | 3% | USDA_SR |
| 1984 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 3.40 mcg | 3% | USDA_SR |
| 1985 | Fast foods, hush puppies | Fast Foods | 3.40 mcg | 3% | USDA_SR |
| 1986 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 3% | USDA_SR |
| 1987 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 mcg | 3% | USDA_SR |
| 1988 | Prune juice, canned | Fruits and Fruit Juices | 3.40 mcg | 3% | USDA_SR |
| 1989 | Babyfood, juice, pear | Baby Foods | 3.40 mcg | 3% | USDA_SR |
| 1990 | Babyfood, juice, pear, all stages | Babyfoods | 3.40 mcg | 3% | CNF |
| 1991 | Indian, bread, paratha, whole-wheat | Baked Products | 3.40 mcg | 3% | CNF |
| 1992 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 3.40 mcg | 3% | CNF |
| 1993 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 3.40 mcg | 3% | CNF |
| 1994 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 3.40 mcg | 3% | CNF |
| 1995 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.40 mcg | 3% | CNF |
| 1996 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 3% | CNF |
| 1997 | Fast foods, side dish, hush puppies | Fast Foods | 3.40 mcg | 3% | CNF |
| 1998 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 3.40 mcg | 3% | CNF |
| 1999 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 3.40 mcg | 3% | CNF |
| 2000 | Prune juice, canned | Fruits and fruit juices | 3.40 mcg | 3% | CNF |
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