Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 3.80 mcg | 3% | CNF |
| 1902 | Vermicelli, made from soy, dry | Legumes and Legume Products | 3.80 mcg | 3% | CNF |
| 1903 | Cranberry, dried, sweetened | Fruits and fruit juices | 3.80 mcg | 3% | CNF |
| 1904 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.80 mcg | 3% | CNF |
| 1905 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 3.80 mcg | 3% | CNF |
| 1906 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 3.80 mcg | 3% | CNF |
| 1907 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 3.80 mcg | 3% | CNF |
| 1908 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.70 mcg | 3% | USDA_SR |
| 1909 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 3.70 mcg | 3% | USDA_SR |
| 1910 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.70 mcg | 3% | USDA_SR |
| 1911 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 3.70 mcg | 3% | USDA_SR |
| 1912 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 3.70 mcg | 3% | USDA_SR |
| 1913 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 3.70 mcg | 3% | USDA_SR |
| 1914 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 3.70 mcg | 3% | USDA_SR |
| 1915 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 3.70 mcg | 3% | USDA_SR |
| 1916 | Eggplant, pickled | Vegetables and Vegetable Products | 3.70 mcg | 3% | USDA_SR |
| 1917 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 3.70 mcg | 3% | CNF |
| 1918 | Eggplant, pickled | Vegetables and Vegetable Products | 3.70 mcg | 3% | CNF |
| 1919 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 3.70 mcg | 3% | CNF |
| 1920 | Beans, pink, boiled | Legumes and Legume Products | 3.70 mcg | 3% | CNF |
| 1921 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 3.70 mcg | 3% | CNF |
| 1922 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 3.70 mcg | 3% | CNF |
| 1923 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 3.70 mcg | 3% | CNF |
| 1924 | Flaxseed, ground | Nut and Seed Products | 3.67 mcg | 3% | USDA_FF |
| 1925 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.60 mcg | 3% | USDA_SR |
| 1926 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 3.60 mcg | 3% | USDA_SR |
| 1927 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 3.60 mcg | 3% | USDA_SR |
| 1928 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 3.60 mcg | 3% | USDA_SR |
| 1929 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 3.60 mcg | 3% | USDA_SR |
| 1930 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 3.60 mcg | 3% | USDA_SR |
| 1931 | Spelt, uncooked | Cereal Grains and Pasta | 3.60 mcg | 3% | USDA_SR |
| 1932 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.60 mcg | 3% | USDA_SR |
| 1933 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.60 mcg | 3% | USDA_SR |
| 1934 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 3.60 mcg | 3% | CNF |
| 1935 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 3.60 mcg | 3% | CNF |
| 1936 | Candies, bars, Mr Goodbar | Sweets | 3.60 mcg | 3% | CNF |
| 1937 | Candies, bars, Mars | Sweets | 3.60 mcg | 3% | CNF |
| 1938 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 3.60 mcg | 3% | CNF |
| 1939 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 1940 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 1941 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 1942 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 1943 | Pie, apple, commercially prepared, enriched flour | Baked Products | 3.50 mcg | 3% | USDA_SR |
| 1944 | Cookies, shortbread, reduced fat | Baked Products | 3.50 mcg | 3% | USDA_SR |
| 1945 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 1946 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.50 mcg | 3% | USDA_SR |
| 1947 | Wasabi | Soups, Sauces, and Gravies | 3.50 mcg | 3% | USDA_SR |
| 1948 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 3.50 mcg | 3% | USDA_SR |
| 1949 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 3.50 mcg | 3% | USDA_SR |
| 1950 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 3.50 mcg | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.