Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1851–1900 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 4.10 mcg | 3% | CNF |
| 1852 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 4.10 mcg | 3% | CNF |
| 1853 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 4.10 mcg | 3% | CNF |
| 1854 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 4.10 mcg | 3% | CNF |
| 1855 | Soy flour, defatted | Legumes and Legume Products | 4.10 mcg | 3% | CNF |
| 1856 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 4.10 mcg | 3% | CNF |
| 1857 | Chayote, fruit, raw | Vegetables and Vegetable Products | 4.10 mcg | 3% | CNF |
| 1858 | Spices, onion powder | Spices and Herbs | 4.10 mcg | 3% | CNF |
| 1859 | Cookies, chocolate, made with rice cereal | Baked Products | 4.00 mcg | 3% | USDA_SR |
| 1860 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 4.00 mcg | 3% | USDA_SR |
| 1861 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.00 mcg | 3% | USDA_SR |
| 1862 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mcg | 3% | USDA_SR |
| 1863 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 4.00 mcg | 3% | USDA_SR |
| 1864 | Babyfood, pears, dices, toddler | Baby Foods | 4.00 mcg | 3% | USDA_SR |
| 1865 | Seaweed, laver, raw | Vegetables and Vegetable Products | 4.00 mcg | 3% | USDA_SR |
| 1866 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 4.00 mcg | 3% | CNF |
| 1867 | Candies, M&M's, plain chocolate candies | Sweets | 4.00 mcg | 3% | CNF |
| 1868 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 4.00 mcg | 3% | CNF |
| 1869 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 4.00 mcg | 3% | CNF |
| 1870 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 4.00 mcg | 3% | CNF |
| 1871 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 4.00 mcg | 3% | CNF |
| 1872 | Cookies, raisin, soft-type | Baked Products | 3.90 mcg | 3% | USDA_SR |
| 1873 | Soy flour, low-fat | Legumes and Legume Products | 3.90 mcg | 3% | USDA_SR |
| 1874 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 3.90 mcg | 3% | USDA_SR |
| 1875 | Shallots, freeze-dried | Vegetables and Vegetable Products | 3.90 mcg | 3% | USDA_SR |
| 1876 | Frostings, coconut-nut, ready-to-eat | Sweets | 3.90 mcg | 3% | USDA_SR |
| 1877 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.90 mcg | 3% | USDA_SR |
| 1878 | Pie fillings, blueberry, canned | Sweets | 3.90 mcg | 3% | USDA_SR |
| 1879 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 3% | USDA_SR |
| 1880 | Sweets, pie fillings, blueberry, canned | Sweets | 3.90 mcg | 3% | CNF |
| 1881 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 3.90 mcg | 3% | CNF |
| 1882 | Icing (frosting), coconut-nut, ready to eat | Sweets | 3.90 mcg | 3% | CNF |
| 1883 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 3% | CNF |
| 1884 | Cookie, raisin, soft-type | Baked Products | 3.90 mcg | 3% | CNF |
| 1885 | Soy flour, low fat | Legumes and Legume Products | 3.90 mcg | 3% | CNF |
| 1886 | Shallot, freeze-dried | Vegetables and Vegetable Products | 3.90 mcg | 3% | CNF |
| 1887 | Pears, raw, bartlett | Fruits and Fruit Juices | 3.80 mcg | 3% | USDA_FF |
| 1888 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.80 mcg | 3% | USDA_FF |
| 1889 | Cookies, Marie biscuit | Baked Products | 3.80 mcg | 3% | USDA_SR |
| 1890 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 3.80 mcg | 3% | USDA_SR |
| 1891 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 3.80 mcg | 3% | USDA_SR |
| 1892 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 3.80 mcg | 3% | USDA_SR |
| 1893 | Vermicelli, made from soy | Legumes and Legume Products | 3.80 mcg | 3% | USDA_SR |
| 1894 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 3.80 mcg | 3% | USDA_SR |
| 1895 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.80 mcg | 3% | USDA_SR |
| 1896 | Plantains, green, boiled | Fruits and Fruit Juices | 3.80 mcg | 3% | USDA_SR |
| 1897 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 3.80 mcg | 3% | USDA_SR |
| 1898 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.80 mcg | 3% | USDA_SR |
| 1899 | Pear, Bartlett, raw | Fruits and fruit juices | 3.80 mcg | 3% | CNF |
| 1900 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.80 mcg | 3% | CNF |
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