Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2401–2450 of 3,612 foods

#	Food	Category	Per 100 g	% DV	Source
2401	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	2.10 mcg	2%	CNF
2402	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	2.10 mcg	2%	CNF
2403	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
2404	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
2405	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
2406	Candies, Starburst fruit chews	Sweets	2.10 mcg	2%	CNF
2407	Candies, fondant, sweet chocolate coated	Sweets	2.10 mcg	2%	CNF
2408	Pie, lemon meringue, commercial	Baked Products	2.10 mcg	2%	CNF
2409	Refried beans, canned	Legumes and Legume Products	2.10 mcg	2%	CNF
2410	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	2.10 mcg	2%	CNF
2411	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
2412	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
2413	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
2414	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
2415	Sweet potato, boiled without skin	Vegetables and Vegetable Products	2.10 mcg	2%	CNF
2416	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	2.10 mcg	2%	CNF
2417	Cherry, sweet, raw	Fruits and fruit juices	2.10 mcg	2%	CNF
2418	Cherry, sour, red, raw	Fruits and fruit juices	2.10 mcg	2%	CNF
2419	Nectarines, raw	Fruits and Fruit Juices	2.00 mcg	2%	USDA_FF
2420	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	2.00 mcg	2%	USDA_SR
2421	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mcg	2%	USDA_SR
2422	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	2.00 mcg	2%	USDA_SR
2423	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	2.00 mcg	2%	USDA_SR
2424	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	2.00 mcg	2%	USDA_SR
2425	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.00 mcg	2%	USDA_SR
2426	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	2.00 mcg	2%	USDA_SR
2427	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	2.00 mcg	2%	USDA_SR
2428	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	2.00 mcg	2%	USDA_SR
2429	Rolls, dinner, whole-wheat	Baked Products	2.00 mcg	2%	USDA_SR
2430	Bread, reduced-calorie, oat bran, toasted	Baked Products	2.00 mcg	2%	USDA_SR
2431	Refried beans, canned, fat-free	Legumes and Legume Products	2.00 mcg	2%	USDA_SR
2432	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	2.00 mcg	2%	USDA_SR
2433	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	2.00 mcg	2%	USDA_SR
2434	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	2.00 mcg	2%	USDA_SR
2435	Babyfood, fruit, applesauce and cherries, strained	Baby Foods	2.00 mcg	2%	USDA_SR
2436	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mcg	2%	USDA_SR
2437	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	2.00 mcg	2%	USDA_SR
2438	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	2.00 mcg	2%	USDA_SR
2439	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	2.00 mcg	2%	USDA_SR
2440	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	2.00 mcg	2%	USDA_SR
2441	Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	2%	USDA_SR
2442	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	2.00 mcg	2%	USDA_SR
2443	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	2.00 mcg	2%	USDA_SR
2444	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	2.00 mcg	2%	USDA_SR
2445	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	2.00 mcg	2%	CNF
2446	Burdock root, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	2%	CNF
2447	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	2.00 mcg	2%	CNF
2448	Candies, M&M's Almond Chocolate Candies	Sweets	2.00 mcg	2%	CNF
2449	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	2.00 mcg	2%	CNF
2450	Fast foods, entree, chili con carne	Fast Foods	2.00 mcg	2%	CNF

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Vegan foods high in Vitamin K

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