Vegan foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2051–2081 of 2,081 foods

#	Food	Category	Per 100 g	% DV
2051	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	0.10 mcg	0%
2052	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	0.10 mcg	0%
2053	Pasta, dry, enriched	Cereal Grains and Pasta	0.10 mcg	0%
2054	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.10 mcg	0%
2055	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	0.10 mcg	0%
2056	Couscous, cooked	Cereal Grains and Pasta	0.10 mcg	0%
2057	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.10 mcg	0%
2058	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
2059	Jerusalem-artichokes, raw	Vegetables and Vegetable Products	0.10 mcg	0%
2060	Ginger root, raw	Vegetables and Vegetable Products	0.10 mcg	0%
2061	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%
2062	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%
2063	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%
2064	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%
2065	Pasta, dry, unenriched	Cereal Grains and Pasta	0.10 mcg	0%
2066	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	0.10 mcg	0%
2067	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.10 mcg	0%
2068	Puddings, vanilla, dry mix, instant	Sweets	0.10 mcg	0%
2069	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	0.10 mcg	0%
2070	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mcg	0%
2071	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%
2072	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%
2073	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 mcg	0%
2074	Frozen novelties, juice type, orange	Sweets	0.10 mcg	0%
2075	Fruit syrup	Sweets	0.10 mcg	0%
2076	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.10 mcg	0%
2077	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.10 mcg	0%
2078	Tamarind nectar, canned	Fruits and Fruit Juices	0.10 mcg	0%
2079	Watermelon, raw	Fruits and Fruit Juices	0.10 mcg	0%
2080	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.10 mcg	0%
2081	Babyfood, banana apple dessert, strained	Baby Foods	0.10 mcg	0%

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Vegan foods high in Vitamin K (USDA SR Legacy)

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