Vegan foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2001–2050 of 2,081 foods

#	Food	Category	Per 100 g	% DV
2001	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.10 mcg	0%
2002	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	0.10 mcg	0%
2003	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.10 mcg	0%
2004	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	0.10 mcg	0%
2005	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.10 mcg	0%
2006	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.10 mcg	0%
2007	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.10 mcg	0%
2008	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.10 mcg	0%
2009	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.10 mcg	0%
2010	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.10 mcg	0%
2011	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	0.10 mcg	0%
2012	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	0.10 mcg	0%
2013	Beverages, OCEAN SPRAY, Cran Grape	Beverages	0.10 mcg	0%
2014	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 mcg	0%
2015	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.10 mcg	0%
2016	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.10 mcg	0%
2017	Lemonade, frozen concentrate, pink	Beverages	0.10 mcg	0%
2018	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	0.10 mcg	0%
2019	Cake, pound, commercially prepared, fat-free	Baked Products	0.10 mcg	0%
2020	Beverages, pineapple and orange juice drink, canned	Beverages	0.10 mcg	0%
2021	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.10 mcg	0%
2022	Beverages, orange and apricot juice drink, canned	Beverages	0.10 mcg	0%
2023	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.10 mcg	0%
2024	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	0.10 mcg	0%
2025	Cake, angelfood, dry mix, prepared	Baked Products	0.10 mcg	0%
2026	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	0.10 mcg	0%
2027	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%
2028	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.10 mcg	0%
2029	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.10 mcg	0%
2030	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.10 mcg	0%
2031	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.10 mcg	0%
2032	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.10 mcg	0%
2033	Beverages, coffee, brewed, prepared with tap water	Beverages	0.10 mcg	0%
2034	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	0.10 mcg	0%
2035	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	0.10 mcg	0%
2036	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	0.10 mcg	0%
2037	Salad dressing, french dressing, fat-free	Fats and Oils	0.10 mcg	0%
2038	Babyfood, juice, orange	Baby Foods	0.10 mcg	0%
2039	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.10 mcg	0%
2040	Babyfood, juice, orange and apple and banana	Baby Foods	0.10 mcg	0%
2041	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
2042	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
2043	Turnips, raw	Vegetables and Vegetable Products	0.10 mcg	0%
2044	Candies, coconut bar, not chocolate covered	Sweets	0.10 mcg	0%
2045	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.10 mcg	0%
2046	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	0.10 mcg	0%
2047	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	0.10 mcg	0%
2048	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%
2049	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%
2050	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.10 mcg	0%

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Vegan foods high in Vitamin K (USDA SR Legacy)

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