Vegan foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1951–2000 of 2,081 foods

#	Food	Category	Per 100 g	% DV
1951	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.20 mcg	0%
1952	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	0.20 mcg	0%
1953	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	Beverages	0.20 mcg	0%
1954	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	0.20 mcg	0%
1955	Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	Baby Foods	0.20 mcg	0%
1956	Babyfood, potatoes, toddler	Baby Foods	0.20 mcg	0%
1957	Babyfood, vegetables, beets, strained	Baby Foods	0.20 mcg	0%
1958	Lemonade, frozen concentrate, white	Beverages	0.20 mcg	0%
1959	Beverages, grape juice drink, canned	Beverages	0.20 mcg	0%
1960	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	0.20 mcg	0%
1961	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	0.20 mcg	0%
1962	Cake, sponge, commercially prepared	Baked Products	0.20 mcg	0%
1963	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.20 mcg	0%
1964	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.20 mcg	0%
1965	Beverages, Powerade Zero Ion4, calorie-free, assorted flavors	Beverages	0.20 mcg	0%
1966	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.20 mcg	0%
1967	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.20 mcg	0%
1968	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	0.20 mcg	0%
1969	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.20 mcg	0%
1970	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.20 mcg	0%
1971	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	0.20 mcg	0%
1972	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.20 mcg	0%
1973	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	0.20 mcg	0%
1974	Syrup, NESTLE, chocolate	Sweets	0.20 mcg	0%
1975	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
1976	Nuts, coconut meat, raw	Nut and Seed Products	0.20 mcg	0%
1977	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%
1978	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%
1979	Beets, canned, drained solids	Vegetables and Vegetable Products	0.20 mcg	0%
1980	Babyfood, dessert, banana pudding, strained	Baby Foods	0.20 mcg	0%
1981	Tennis Bread, plain (Apache)	American Indian/Alaska Native Foods	0.20 mcg	0%
1982	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.20 mcg	0%
1983	Hominy, canned, white	Cereal Grains and Pasta	0.20 mcg	0%
1984	Toppings, pineapple	Sweets	0.20 mcg	0%
1985	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.20 mcg	0%
1986	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
1987	Beets, raw	Vegetables and Vegetable Products	0.20 mcg	0%
1988	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	0.20 mcg	0%
1989	Piki bread, made from blue cornmeal (Hopi)	American Indian/Alaska Native Foods	0.20 mcg	0%
1990	Tortilla chips, low fat, baked without fat	Snacks	0.20 mcg	0%
1991	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	0.20 mcg	0%
1992	Puddings, rice, ready-to-eat	Sweets	0.20 mcg	0%
1993	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
1994	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mcg	0%
1995	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.20 mcg	0%
1996	Jellies, reduced sugar, home preserved	Sweets	0.20 mcg	0%
1997	Cornmeal, yellow (Navajo)	American Indian/Alaska Native Foods	0.20 mcg	0%
1998	Babyfood, juice, apple - cherry	Baby Foods	0.20 mcg	0%
1999	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.10 mcg	0%
2000	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.10 mcg	0%

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Vegan foods high in Vitamin K (USDA SR Legacy)

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