Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 151–200 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 101.30 mcg | 84% |
| 152 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 101.10 mcg | 84% |
| 153 | Spices, curry powder | Spices and Herbs | 99.80 mcg | 83% |
| 154 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 99.50 mcg | 83% |
| 155 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 98.80 mcg | 82% |
| 156 | Grape leaves, canned | Vegetables and Vegetable Products | 97.30 mcg | 81% |
| 157 | Salad dressing, green goddess, regular | Fats and Oils | 96.70 mcg | 81% |
| 158 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 96.20 mcg | 80% |
| 159 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 93.00 mcg | 78% |
| 160 | Margarine-like, vegetable oil spread, 20% fat, without salt | Fats and Oils | 93.00 mcg | 78% |
| 161 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 93.00 mcg | 78% |
| 162 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 93.00 mcg | 78% |
| 163 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 93.00 mcg | 78% |
| 164 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 93.00 mcg | 78% |
| 165 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 91.70 mcg | 76% |
| 166 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 91.70 mcg | 76% |
| 167 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 91.70 mcg | 76% |
| 168 | Sauce, horseradish | Soups, Sauces, and Gravies | 91.30 mcg | 76% |
| 169 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 89.10 mcg | 74% |
| 170 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 88.10 mcg | 73% |
| 171 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 88.10 mcg | 73% |
| 172 | CRACKER BARREL, coleslaw | Restaurant Foods | 88.10 mcg | 73% |
| 173 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 88.10 mcg | 73% |
| 174 | DENNY'S, coleslaw | Restaurant Foods | 86.10 mcg | 72% |
| 175 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 84.80 mcg | 71% |
| 176 | Pickle relish, sweet | Vegetables and Vegetable Products | 83.80 mcg | 70% |
| 177 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 81.10 mcg | 68% |
| 178 | Spices, paprika | Spices and Herbs | 80.30 mcg | 67% |
| 179 | Spices, pepper, red or cayenne | Spices and Herbs | 80.30 mcg | 67% |
| 180 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 80.00 mcg | 67% |
| 181 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 80.00 mcg | 67% |
| 182 | Restaurant, family style, coleslaw | Restaurant Foods | 79.00 mcg | 66% |
| 183 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 76.70 mcg | 64% |
| 184 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 76.30 mcg | 64% |
| 185 | Cabbage, raw | Vegetables and Vegetable Products | 76.00 mcg | 63% |
| 186 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 75.00 mcg | 62% |
| 187 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 75.00 mcg | 62% |
| 188 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 74.60 mcg | 62% |
| 189 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 74.60 mcg | 62% |
| 190 | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Fats and Oils | 71.30 mcg | 59% |
| 191 | Oil, industrial, canola for salads, woks and light frying | Fats and Oils | 71.30 mcg | 59% |
| 192 | Oil, canola | Fats and Oils | 71.30 mcg | 59% |
| 193 | Oil, industrial, canola, high oleic | Fats and Oils | 71.30 mcg | 59% |
| 194 | Soy flour, full-fat, roasted | Legumes and Legume Products | 71.00 mcg | 59% |
| 195 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 70.90 mcg | 59% |
| 196 | KFC, Coleslaw | Fast Foods | 70.90 mcg | 59% |
| 197 | Fast foods, coleslaw | Fast Foods | 70.90 mcg | 59% |
| 198 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 70.60 mcg | 59% |
| 199 | Soy flour, full-fat, raw | Legumes and Legume Products | 70.00 mcg | 58% |
| 200 | Crackers, standard snack-type, regular | Baked Products | 69.30 mcg | 58% |
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