Vegan foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2081 foods.

# Food Category Per 100 g % DV
151 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 101.30 mcg 84%
152 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 101.10 mcg 84%
153 Spices, curry powder Spices and Herbs 99.80 mcg 83%
154 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 99.50 mcg 83%
155 Salad dressing, home recipe, vinegar and oil Fats and Oils 98.80 mcg 82%
156 Grape leaves, canned Vegetables and Vegetable Products 97.30 mcg 81%
157 Salad dressing, green goddess, regular Fats and Oils 96.70 mcg 81%
158 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 96.20 mcg 80%
159 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 93.00 mcg 78%
160 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 93.00 mcg 78%
161 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 93.00 mcg 78%
162 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 93.00 mcg 78%
163 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 93.00 mcg 78%
164 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 93.00 mcg 78%
165 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 91.70 mcg 76%
166 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 91.70 mcg 76%
167 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 91.70 mcg 76%
168 Sauce, horseradish Soups, Sauces, and Gravies 91.30 mcg 76%
169 Broccoli, chinese, raw Vegetables and Vegetable Products 89.10 mcg 74%
170 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 88.10 mcg 73%
171 CRACKER BARREL, coleslaw Restaurant Foods 88.10 mcg 73%
172 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 88.10 mcg 73%
173 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 88.10 mcg 73%
174 DENNY'S, coleslaw Restaurant Foods 86.10 mcg 72%
175 Broccoli, chinese, cooked Vegetables and Vegetable Products 84.80 mcg 71%
176 Pickle relish, sweet Vegetables and Vegetable Products 83.80 mcg 70%
177 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 81.10 mcg 68%
178 Spices, pepper, red or cayenne Spices and Herbs 80.30 mcg 67%
179 Spices, paprika Spices and Herbs 80.30 mcg 67%
180 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 80.00 mcg 67%
181 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 80.00 mcg 67%
182 Restaurant, family style, coleslaw Restaurant Foods 79.00 mcg 66%
183 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 76.70 mcg 64%
184 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 76.30 mcg 64%
185 Cabbage, raw Vegetables and Vegetable Products 76.00 mcg 63%
186 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 75.00 mcg 62%
187 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 75.00 mcg 62%
188 Margarine,spread, 35-39% fat, tub Fats and Oils 74.60 mcg 62%
189 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 74.60 mcg 62%
190 Oil, industrial, canola, high oleic Fats and Oils 71.30 mcg 59%
191 Oil, canola Fats and Oils 71.30 mcg 59%
192 Oil, industrial, canola for salads, woks and light frying Fats and Oils 71.30 mcg 59%
193 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Fats and Oils 71.30 mcg 59%
194 Soy flour, full-fat, roasted Legumes and Legume Products 71.00 mcg 59%
195 Fast foods, coleslaw Fast Foods 70.90 mcg 59%
196 KFC, Coleslaw Fast Foods 70.90 mcg 59%
197 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 70.90 mcg 59%
198 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 70.60 mcg 59%
199 Soy flour, full-fat, raw Legumes and Legume Products 70.00 mcg 58%
200 Crackers, standard snack-type, regular Baked Products 69.30 mcg 58%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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