Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1901–1950 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1902 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1903 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1904 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1905 | Candies, taffy, prepared-from-recipe | Sweets | 0.30 mcg | 0% |
| 1906 | Jellies | Sweets | 0.30 mcg | 0% |
| 1907 | Puddings, chocolate, dry mix, regular | Sweets | 0.30 mcg | 0% |
| 1908 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1909 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1910 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1911 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1912 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 1913 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 1914 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 1915 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 1916 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 1917 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1918 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1919 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1920 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1921 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1922 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1923 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1924 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1925 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1926 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1927 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1928 | Millet, cooked | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1929 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.30 mcg | 0% |
| 1930 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1931 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1932 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1933 | Rutabagas, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1934 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1935 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1936 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1937 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1938 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 1939 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 1940 | Candied fruit | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 1941 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 0.30 mcg | 0% |
| 1942 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.30 mcg | 0% |
| 1943 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.20 mcg | 0% |
| 1944 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.20 mcg | 0% |
| 1945 | Bread, reduced-calorie, wheat | Baked Products | 0.20 mcg | 0% |
| 1946 | Bread, pita, white, enriched | Baked Products | 0.20 mcg | 0% |
| 1947 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.20 mcg | 0% |
| 1948 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 mcg | 0% |
| 1949 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.20 mcg | 0% |
| 1950 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 0.20 mcg | 0% |
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