Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1851–1900 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.30 mcg | 0% |
| 1852 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.30 mcg | 0% |
| 1853 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.30 mcg | 0% |
| 1854 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.30 mcg | 0% |
| 1855 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.30 mcg | 0% |
| 1856 | Cracker, meal | Baked Products | 0.30 mcg | 0% |
| 1857 | Crackers, matzo, plain | Baked Products | 0.30 mcg | 0% |
| 1858 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 0.30 mcg | 0% |
| 1859 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.30 mcg | 0% |
| 1860 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.30 mcg | 0% |
| 1861 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1862 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1863 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1864 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1865 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1866 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1867 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1868 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1869 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.30 mcg | 0% |
| 1870 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.30 mcg | 0% |
| 1871 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.30 mcg | 0% |
| 1872 | Babyfood, pretzels | Baby Foods | 0.30 mcg | 0% |
| 1873 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.30 mcg | 0% |
| 1874 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.30 mcg | 0% |
| 1875 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.30 mcg | 0% |
| 1876 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1877 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1878 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1879 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1880 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1881 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1882 | Corn bran, crude | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1883 | Corn grain, yellow | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1884 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.30 mcg | 0% |
| 1885 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1886 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1887 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1888 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1889 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1890 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1891 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1892 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1893 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 1894 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 1895 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 1896 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 1897 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 1898 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.30 mcg | 0% |
| 1899 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.30 mcg | 0% |
| 1900 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.30 mcg | 0% |
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