Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1801–1850 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Tart, breakfast, low fat | Baked Products | 0.40 mcg | 0% |
| 1802 | Leavening agents, yeast, baker's, active dry | Baked Products | 0.40 mcg | 0% |
| 1803 | Alcoholic beverage, wine, table, white | Beverages | 0.40 mcg | 0% |
| 1804 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.40 mcg | 0% |
| 1805 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.40 mcg | 0% |
| 1806 | Shake, fast food, vanilla | Beverages | 0.40 mcg | 0% |
| 1807 | Alcoholic beverage, wine, table, red | Beverages | 0.40 mcg | 0% |
| 1808 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.40 mcg | 0% |
| 1809 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.40 mcg | 0% |
| 1810 | Bagels, oat bran | Baked Products | 0.40 mcg | 0% |
| 1811 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.40 mcg | 0% |
| 1812 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.40 mcg | 0% |
| 1813 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.40 mcg | 0% |
| 1814 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.40 mcg | 0% |
| 1815 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.40 mcg | 0% |
| 1816 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 0.40 mcg | 0% |
| 1817 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.40 mcg | 0% |
| 1818 | Spices, garlic powder | Spices and Herbs | 0.40 mcg | 0% |
| 1819 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.40 mcg | 0% |
| 1820 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.40 mcg | 0% |
| 1821 | Candies, soft fruit and nut squares | Sweets | 0.40 mcg | 0% |
| 1822 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 1823 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.40 mcg | 0% |
| 1824 | Onions, raw | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 1825 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 1826 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.40 mcg | 0% |
| 1827 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.40 mcg | 0% |
| 1828 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.40 mcg | 0% |
| 1829 | Puddings, tapioca, ready-to-eat | Sweets | 0.40 mcg | 0% |
| 1830 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.40 mcg | 0% |
| 1831 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 1832 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 1833 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 0.40 mcg | 0% |
| 1834 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.40 mcg | 0% |
| 1835 | Litchis, raw | Fruits and Fruit Juices | 0.40 mcg | 0% |
| 1836 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.40 mcg | 0% |
| 1837 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 1838 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 1839 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 1840 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 1841 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 1842 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.40 mcg | 0% |
| 1843 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.40 mcg | 0% |
| 1844 | Papad | Legumes and Legume Products | 0.40 mcg | 0% |
| 1845 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.40 mcg | 0% |
| 1846 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.40 mcg | 0% |
| 1847 | Pie crust, refrigerated, regular, baked | Baked Products | 0.40 mcg | 0% |
| 1848 | Soursop, raw | Fruits and Fruit Juices | 0.40 mcg | 0% |
| 1849 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 1850 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.30 mcg | 0% |
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