Vegan foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.

Showing 1751–1800 of 2,081 foods

#	Food	Category	Per 100 g	% DV
1751	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.60 mcg	0%
1752	Puddings, vanilla, ready-to-eat	Sweets	0.60 mcg	0%
1753	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	0.60 mcg	0%
1754	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.60 mcg	0%
1755	Puddings, chocolate, ready-to-eat	Sweets	0.60 mcg	0%
1756	Lime juice, raw	Fruits and Fruit Juices	0.60 mcg	0%
1757	Limes, raw	Fruits and Fruit Juices	0.60 mcg	0%
1758	Bread, french or vienna, toasted (includes sourdough)	Baked Products	0.50 mcg	0%
1759	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	0.50 mcg	0%
1760	Peanut butter, chunk style, with salt	Legumes and Legume Products	0.50 mcg	0%
1761	Beverages, cranberry-apple juice drink, bottled	Beverages	0.50 mcg	0%
1762	Beverages, chocolate syrup	Beverages	0.50 mcg	0%
1763	Bagels, whole grain white	Baked Products	0.50 mcg	0%
1764	Bananas, raw	Fruits and Fruit Juices	0.50 mcg	0%
1765	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	0.50 mcg	0%
1766	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.50 mcg	0%
1767	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.50 mcg	0%
1768	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	0.50 mcg	0%
1769	Babyfood, fruit, applesauce, strained	Baby Foods	0.50 mcg	0%
1770	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.50 mcg	0%
1771	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	0.50 mcg	0%
1772	Peanut butter, chunk style, without salt	Legumes and Legume Products	0.50 mcg	0%
1773	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	0.50 mcg	0%
1774	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	0.50 mcg	0%
1775	Breadfruit, raw	Fruits and Fruit Juices	0.50 mcg	0%
1776	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.50 mcg	0%
1777	Babyfood, cookies, arrowroot	Baby Foods	0.50 mcg	0%
1778	Babyfood, juice, apple and peach	Baby Foods	0.50 mcg	0%
1779	Babyfood, cherry cobbler, junior	Baby Foods	0.50 mcg	0%
1780	Babyfood, dessert, dutch apple, junior	Baby Foods	0.50 mcg	0%
1781	Babyfood, dessert, dutch apple, strained	Baby Foods	0.50 mcg	0%
1782	Babyfood, cereal, rice, dry fortified	Baby Foods	0.50 mcg	0%
1783	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.50 mcg	0%
1784	Corn pudding, home prepared	Vegetables and Vegetable Products	0.50 mcg	0%
1785	Bulgur, cooked	Cereal Grains and Pasta	0.50 mcg	0%
1786	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mcg	0%
1787	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mcg	0%
1788	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.50 mcg	0%
1789	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	0.50 mcg	0%
1790	Noodles, egg, dry, enriched	Cereal Grains and Pasta	0.50 mcg	0%
1791	Agave, dried (Southwest)	American Indian/Alaska Native Foods	0.50 mcg	0%
1792	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	0.50 mcg	0%
1793	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.50 mcg	0%
1794	Wild rice, cooked	Cereal Grains and Pasta	0.50 mcg	0%
1795	Pie fillings, apple, canned	Sweets	0.50 mcg	0%
1796	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.50 mcg	0%
1797	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.50 mcg	0%
1798	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	0.50 mcg	0%
1799	Babyfood, banana no tapioca, strained	Baby Foods	0.50 mcg	0%
1800	Candies, fudge, vanilla, prepared-from-recipe	Sweets	0.50 mcg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Vitamin K (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.