Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | DENNY'S, top sirloin steak | Restaurant Foods | 1.00 mcg | 1% |
| 1652 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 1.00 mcg | 1% |
| 1653 | Crackers, melba toast, plain | Baked Products | 0.90 mcg | 1% |
| 1654 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.90 mcg | 1% |
| 1655 | Beverages, Cocoa mix, powder | Beverages | 0.90 mcg | 1% |
| 1656 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.90 mcg | 1% |
| 1657 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 0.90 mcg | 1% |
| 1658 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.90 mcg | 1% |
| 1659 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.90 mcg | 1% |
| 1660 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.90 mcg | 1% |
| 1661 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.90 mcg | 1% |
| 1662 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 0.90 mcg | 1% |
| 1663 | Zwieback | Baby Foods | 0.90 mcg | 1% |
| 1664 | Babyfood, juice, mixed fruit | Baby Foods | 0.90 mcg | 1% |
| 1665 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.90 mcg | 1% |
| 1666 | Millet, raw | Cereal Grains and Pasta | 0.90 mcg | 1% |
| 1667 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.90 mcg | 1% |
| 1668 | Toppings, nuts in syrup | Sweets | 0.90 mcg | 1% |
| 1669 | Frozen novelties, fruit and juice bars | Sweets | 0.90 mcg | 1% |
| 1670 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.90 mcg | 1% |
| 1671 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.90 mcg | 1% |
| 1672 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.90 mcg | 1% |
| 1673 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.90 mcg | 1% |
| 1674 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.90 mcg | 1% |
| 1675 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.90 mcg | 1% |
| 1676 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.80 mcg | 1% |
| 1677 | Bread, pumpernickel | Baked Products | 0.80 mcg | 1% |
| 1678 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.80 mcg | 1% |
| 1679 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.80 mcg | 1% |
| 1680 | Muffins, English, wheat | Baked Products | 0.80 mcg | 1% |
| 1681 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.80 mcg | 1% |
| 1682 | Babyfood, tropical fruit medley | Baby Foods | 0.80 mcg | 1% |
| 1683 | Millet flour | Cereal Grains and Pasta | 0.80 mcg | 1% |
| 1684 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.80 mcg | 1% |
| 1685 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.80 mcg | 1% |
| 1686 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.80 mcg | 1% |
| 1687 | Spices, ginger, ground | Spices and Herbs | 0.80 mcg | 1% |
| 1688 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1689 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1690 | Shallots, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1691 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.80 mcg | 1% |
| 1692 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1693 | Papaya nectar, canned | Fruits and Fruit Juices | 0.80 mcg | 1% |
| 1694 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1695 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.80 mcg | 1% |
| 1696 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.80 mcg | 1% |
| 1697 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.80 mcg | 1% |
| 1698 | Mango nectar, canned | Fruits and Fruit Juices | 0.80 mcg | 1% |
| 1699 | Candies, fudge, vanilla with nuts | Sweets | 0.80 mcg | 1% |
| 1700 | Bread, french or vienna, whole wheat | Baked Products | 0.70 mcg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.