Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1601–1650 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Bread, rice bran, toasted | Baked Products | 1.10 mcg | 1% |
| 1602 | Bread, stuffing, dry mix | Baked Products | 1.10 mcg | 1% |
| 1603 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 1.10 mcg | 1% |
| 1604 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 1.10 mcg | 1% |
| 1605 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 1.10 mcg | 1% |
| 1606 | Beverages, AMBER, hard cider | Beverages | 1.10 mcg | 1% |
| 1607 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.10 mcg | 1% |
| 1608 | Formulated bar, POWER BAR, chocolate | Snacks | 1.10 mcg | 1% |
| 1609 | Snacks, popcorn, microwave, 94% fat free | Snacks | 1.10 mcg | 1% |
| 1610 | Cookies, fortune | Baked Products | 1.10 mcg | 1% |
| 1611 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 1.10 mcg | 1% |
| 1612 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 1.10 mcg | 1% |
| 1613 | Bread, wheat, sprouted | Baked Products | 1.10 mcg | 1% |
| 1614 | Cookies, coconut macaroon | Baked Products | 1.10 mcg | 1% |
| 1615 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 1.10 mcg | 1% |
| 1616 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 1.10 mcg | 1% |
| 1617 | Babyfood, cookies | Baby Foods | 1.10 mcg | 1% |
| 1618 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% |
| 1619 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 1.10 mcg | 1% |
| 1620 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% |
| 1621 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 1.10 mcg | 1% |
| 1622 | Pumpkin, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% |
| 1623 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 1.10 mcg | 1% |
| 1624 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 1.10 mcg | 1% |
| 1625 | Snacks, popcorn, cakes | Snacks | 1.10 mcg | 1% |
| 1626 | Beans, baked, canned, with franks | Legumes and Legume Products | 1.00 mcg | 1% |
| 1627 | Bread, rice bran | Baked Products | 1.00 mcg | 1% |
| 1628 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 1.00 mcg | 1% |
| 1629 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 1.00 mcg | 1% |
| 1630 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 1.00 mcg | 1% |
| 1631 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 1.00 mcg | 1% |
| 1632 | Muffins, English, whole-wheat | Baked Products | 1.00 mcg | 1% |
| 1633 | Cranberry juice cocktail, bottled | Beverages | 1.00 mcg | 1% |
| 1634 | Sauce, worcestershire | Soups, Sauces, and Gravies | 1.00 mcg | 1% |
| 1635 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 1.00 mcg | 1% |
| 1636 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 1.00 mcg | 1% |
| 1637 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1638 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1639 | Poi | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1640 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 1.00 mcg | 1% |
| 1641 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1642 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1643 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.00 mcg | 1% |
| 1644 | Salad dressing, caesar, low calorie | Fats and Oils | 1.00 mcg | 1% |
| 1645 | Taro, raw | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1646 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1647 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1648 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 1.00 mcg | 1% |
| 1649 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mcg | 1% |
| 1650 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 1% |
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