Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1551–1600 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Candies, Tamarind | Sweets | 1.40 mcg | 1% |
| 1552 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 1.40 mcg | 1% |
| 1553 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.40 mcg | 1% |
| 1554 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 1555 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 1556 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 1557 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 1.40 mcg | 1% |
| 1558 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 1% |
| 1559 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 1.40 mcg | 1% |
| 1560 | Bread, multi-grain (includes whole-grain) | Baked Products | 1.40 mcg | 1% |
| 1561 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 1.40 mcg | 1% |
| 1562 | Millet, puffed | Breakfast Cereals | 1.40 mcg | 1% |
| 1563 | Snacks, tortilla chips, ranch-flavor | Snacks | 1.40 mcg | 1% |
| 1564 | Bread, protein (includes gluten) | Baked Products | 1.30 mcg | 1% |
| 1565 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 1.30 mcg | 1% |
| 1566 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 1.30 mcg | 1% |
| 1567 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 1.30 mcg | 1% |
| 1568 | Horseradish, prepared | Spices and Herbs | 1.30 mcg | 1% |
| 1569 | Snack, BALANCE, original bar | Snacks | 1.30 mcg | 1% |
| 1570 | Bread, protein, (includes gluten), toasted | Baked Products | 1.30 mcg | 1% |
| 1571 | Bread, rye, toasted | Baked Products | 1.30 mcg | 1% |
| 1572 | Bread, oat bran, toasted | Baked Products | 1.30 mcg | 1% |
| 1573 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 1.30 mcg | 1% |
| 1574 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 1.30 mcg | 1% |
| 1575 | Babyfood, juice, apple and prune | Baby Foods | 1.30 mcg | 1% |
| 1576 | Radishes, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% |
| 1577 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 1.30 mcg | 1% |
| 1578 | Snacks, banana chips | Snacks | 1.30 mcg | 1% |
| 1579 | Candies, praline, prepared-from-recipe | Sweets | 1.30 mcg | 1% |
| 1580 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% |
| 1581 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 mcg | 1% |
| 1582 | Rolls, dinner, oat bran | Baked Products | 1.20 mcg | 1% |
| 1583 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 1.20 mcg | 1% |
| 1584 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 1.20 mcg | 1% |
| 1585 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 1.20 mcg | 1% |
| 1586 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 1.20 mcg | 1% |
| 1587 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 1.20 mcg | 1% |
| 1588 | Snacks, pita chips, salted | Snacks | 1.20 mcg | 1% |
| 1589 | Rice and Wheat cereal bar | Snacks | 1.20 mcg | 1% |
| 1590 | Bread, rye | Baked Products | 1.20 mcg | 1% |
| 1591 | Bread, oat bran | Baked Products | 1.20 mcg | 1% |
| 1592 | Bread, wheat, sprouted, toasted | Baked Products | 1.20 mcg | 1% |
| 1593 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.20 mcg | 1% |
| 1594 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 1.20 mcg | 1% |
| 1595 | Taro, cooked, with salt | Vegetables and Vegetable Products | 1.20 mcg | 1% |
| 1596 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 1.20 mcg | 1% |
| 1597 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 1.20 mcg | 1% |
| 1598 | Taro, cooked, without salt | Vegetables and Vegetable Products | 1.20 mcg | 1% |
| 1599 | Candies, NESTLE, OH HENRY! Bar | Sweets | 1.20 mcg | 1% |
| 1600 | Snacks, popcorn, air-popped | Snacks | 1.20 mcg | 1% |
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