Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1551–1600 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.80 mcg | 5% | CNF |
| 1552 | Cookie, fig bar | Baked Products | 5.80 mcg | 5% | CNF |
| 1553 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 5.70 mcg | 5% | USDA_SR |
| 1554 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 5.70 mcg | 5% | USDA_SR |
| 1555 | Crackers, rye, wafers, plain | Baked Products | 5.70 mcg | 5% | USDA_SR |
| 1556 | Bread, wheat, toasted | Baked Products | 5.70 mcg | 5% | USDA_SR |
| 1557 | Babyfood, plums, bananas and rice, strained | Baby Foods | 5.70 mcg | 5% | USDA_SR |
| 1558 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 5.70 mcg | 5% | USDA_SR |
| 1559 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 5.70 mcg | 5% | USDA_SR |
| 1560 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 5.70 mcg | 5% | USDA_SR |
| 1561 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 5.70 mcg | 5% | USDA_SR |
| 1562 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 5.70 mcg | 5% | USDA_SR |
| 1563 | Focaccia, Italian flatbread, plain | Baked Products | 5.70 mcg | 5% | USDA_SR |
| 1564 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 5.70 mcg | 5% | USDA_SR |
| 1565 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 5.70 mcg | 5% | CNF |
| 1566 | Bread, focaccia, Italian flatbread, plain | Baked Products | 5.70 mcg | 5% | CNF |
| 1567 | Muffin, blueberry, commercial, reduced fat | Baked Products | 5.70 mcg | 5% | CNF |
| 1568 | Cracker, rye, wafers, plain | Baked Products | 5.70 mcg | 5% | CNF |
| 1569 | Beans, pink, raw | Legumes and Legume Products | 5.70 mcg | 5% | CNF |
| 1570 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 5.70 mcg | 5% | CNF |
| 1571 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 5.70 mcg | 5% | CNF |
| 1572 | Beans, white, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% | USDA_SR |
| 1573 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.60 mcg | 5% | USDA_SR |
| 1574 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% | USDA_SR |
| 1575 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% | USDA_SR |
| 1576 | Beans, black, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% | USDA_SR |
| 1577 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 5.60 mcg | 5% | USDA_SR |
| 1578 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 5.60 mcg | 5% | USDA_SR |
| 1579 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 5.60 mcg | 5% | USDA_SR |
| 1580 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 5.60 mcg | 5% | USDA_SR |
| 1581 | Candies, semisweet chocolate | Sweets | 5.60 mcg | 5% | USDA_SR |
| 1582 | Candies, bars, Twix, caramel cookie | Sweets | 5.60 mcg | 5% | CNF |
| 1583 | Candies, bars / chips, semisweet chocolate | Sweets | 5.60 mcg | 5% | CNF |
| 1584 | Beans, white, raw | Legumes and Legume Products | 5.60 mcg | 5% | CNF |
| 1585 | Beans, kidney, dark red, raw | Legumes and Legume Products | 5.60 mcg | 5% | CNF |
| 1586 | Beans, black, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% | CNF |
| 1587 | Beans, pinto, raw | Legumes and Legume Products | 5.60 mcg | 5% | CNF |
| 1588 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% | CNF |
| 1589 | Beans, lima, raw | Vegetables and Vegetable Products | 5.60 mcg | 5% | CNF |
| 1590 | Cookies, molasses | Baked Products | 5.50 mcg | 5% | USDA_SR |
| 1591 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 5.50 mcg | 5% | USDA_SR |
| 1592 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 5.50 mcg | 5% | USDA_SR |
| 1593 | Kiwi fruit, gold, raw | Fruits and fruit juices | 5.50 mcg | 5% | CNF |
| 1594 | Cookie, molasses | Baked Products | 5.50 mcg | 5% | CNF |
| 1595 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 5.40 mcg | 5% | USDA_SR |
| 1596 | Pie, mince, prepared from recipe | Baked Products | 5.40 mcg | 5% | USDA_SR |
| 1597 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 5.40 mcg | 5% | USDA_SR |
| 1598 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 5.40 mcg | 5% | USDA_SR |
| 1599 | Oil, industrial, mid-oleic, sunflower | Fats and Oils | 5.40 mcg | 5% | USDA_SR |
| 1600 | Oil, sunflower, high oleic (70% and over) | Fats and Oils | 5.40 mcg | 5% | USDA_SR |
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