Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1501–1550 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Candies, truffles, prepared-from-recipe | Sweets | 6.00 mcg | 5% | USDA_SR |
| 1502 | Restaurant, Latino, black bean soup | Restaurant Foods | 6.00 mcg | 5% | USDA_SR |
| 1503 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 6.00 mcg | 5% | CNF |
| 1504 | Candies, truffles, homemade | Sweets | 6.00 mcg | 5% | CNF |
| 1505 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 6.00 mcg | 5% | CNF |
| 1506 | Cracker, crispbread, rye | Baked Products | 6.00 mcg | 5% | CNF |
| 1507 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 6.00 mcg | 5% | CNF |
| 1508 | Beans, lima, dry, large, raw | Legumes and Legume Products | 6.00 mcg | 5% | CNF |
| 1509 | Beans, great northern, raw | Legumes and Legume Products | 6.00 mcg | 5% | CNF |
| 1510 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 6.00 mcg | 5% | CNF |
| 1511 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 5.90 mcg | 5% | USDA_SR |
| 1512 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1513 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1514 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1515 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1516 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1517 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1518 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1519 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1520 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1521 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1522 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1523 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1524 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1525 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1526 | Fast foods, potato, mashed | Fast Foods | 5.90 mcg | 5% | USDA_SR |
| 1527 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1528 | Candies, dark chocolate coated coffee beans | Sweets | 5.90 mcg | 5% | USDA_SR |
| 1529 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.90 mcg | 5% | USDA_SR |
| 1530 | Rye flour, light | Cereal Grains and Pasta | 5.90 mcg | 5% | USDA_SR |
| 1531 | Rye flour, medium | Cereal Grains and Pasta | 5.90 mcg | 5% | USDA_SR |
| 1532 | Rye flour, dark | Cereal Grains and Pasta | 5.90 mcg | 5% | USDA_SR |
| 1533 | Rye grain | Cereal Grains and Pasta | 5.90 mcg | 5% | USDA_SR |
| 1534 | Candies, REESE'S PIECES Candy | Sweets | 5.90 mcg | 5% | USDA_SR |
| 1535 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 5.90 mcg | 5% | USDA_SR |
| 1536 | Blackberry, wild, raw | Fruits and fruit juices | 5.90 mcg | 5% | CNF |
| 1537 | Candies, dark chocolate coated coffee beans | Sweets | 5.90 mcg | 5% | CNF |
| 1538 | Fast foods, side dish, potato, mashed | Fast Foods | 5.90 mcg | 5% | CNF |
| 1539 | Grains, rye flour, dark | Cereals, Grains and Pasta | 5.90 mcg | 5% | CNF |
| 1540 | Grains, rye | Cereals, Grains and Pasta | 5.90 mcg | 5% | CNF |
| 1541 | Grains, rye flour, light | Cereals, Grains and Pasta | 5.90 mcg | 5% | CNF |
| 1542 | Grains, rye flour, medium | Cereals, Grains and Pasta | 5.90 mcg | 5% | CNF |
| 1543 | Candies, Reese's Pieces | Sweets | 5.90 mcg | 5% | CNF |
| 1544 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 5.90 mcg | 5% | CNF |
| 1545 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 5.90 mcg | 5% | CNF |
| 1546 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 5.80 mcg | 5% | USDA_SR |
| 1547 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 5.80 mcg | 5% | USDA_SR |
| 1548 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 5.80 mcg | 5% | USDA_SR |
| 1549 | Cookies, fig bars | Baked Products | 5.80 mcg | 5% | USDA_SR |
| 1550 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 5.80 mcg | 5% | USDA_SR |
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