Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1451–1500 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Raspberry, frozen, sweetened | Fruits and fruit juices | 6.50 mcg | 5% | CNF |
| 1452 | Cookies, graham crackers, chocolate-coated | Baked Products | 6.40 mcg | 5% | USDA_SR |
| 1453 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 6.40 mcg | 5% | USDA_SR |
| 1454 | Cake, gingerbread, dry mix | Baked Products | 6.40 mcg | 5% | USDA_SR |
| 1455 | WENDY'S, french fries | Fast Foods | 6.40 mcg | 5% | USDA_SR |
| 1456 | TACO BELL, Nachos Supreme | Fast Foods | 6.40 mcg | 5% | USDA_SR |
| 1457 | Plums, raw | Fruits and Fruit Juices | 6.40 mcg | 5% | USDA_SR |
| 1458 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 6.40 mcg | 5% | USDA_SR |
| 1459 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 6.40 mcg | 5% | USDA_SR |
| 1460 | Grains, sorghum, flour | Cereals, Grains and Pasta | 6.40 mcg | 5% | CNF |
| 1461 | Beans, black, flour | Legumes and Legume Products | 6.40 mcg | 5% | CNF |
| 1462 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 6.40 mcg | 5% | CNF |
| 1463 | Cookie, graham cracker, chocolate-coated | Baked Products | 6.40 mcg | 5% | CNF |
| 1464 | Cake mix, gingerbread, dry, unprepared | Baked Products | 6.40 mcg | 5% | CNF |
| 1465 | Plum, raw | Fruits and fruit juices | 6.40 mcg | 5% | CNF |
| 1466 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 6.40 mcg | 5% | CNF |
| 1467 | Crackers, standard snack-type, regular, low salt | Baked Products | 6.30 mcg | 5% | USDA_SR |
| 1468 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 6.30 mcg | 5% | USDA_SR |
| 1469 | Babyfood, banana with mixed berries, strained | Baby Foods | 6.30 mcg | 5% | USDA_SR |
| 1470 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 6.30 mcg | 5% | USDA_SR |
| 1471 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 6.30 mcg | 5% | USDA_SR |
| 1472 | Candies, sweet chocolate | Sweets | 6.30 mcg | 5% | USDA_SR |
| 1473 | Snacks, corn-based, extruded, chips, plain | Snacks | 6.30 mcg | 5% | USDA_SR |
| 1474 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 6.30 mcg | 5% | CNF |
| 1475 | Beans, white, flour | Legumes and Legume Products | 6.30 mcg | 5% | CNF |
| 1476 | Candies, bars, sweet chocolate | Sweets | 6.30 mcg | 5% | CNF |
| 1477 | Snacks, corn-based, extruded, chips, plain | Snacks | 6.30 mcg | 5% | CNF |
| 1478 | Cracker, standard snack type, low sodium | Baked Products | 6.30 mcg | 5% | CNF |
| 1479 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 6.30 mcg | 5% | CNF |
| 1480 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 6.20 mcg | 5% | USDA_SR |
| 1481 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 6.20 mcg | 5% | USDA_SR |
| 1482 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 6.20 mcg | 5% | USDA_SR |
| 1483 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.20 mcg | 5% | USDA_SR |
| 1484 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.20 mcg | 5% | USDA_SR |
| 1485 | Candies, NESTLE, 100 GRAND Bar | Sweets | 6.20 mcg | 5% | USDA_SR |
| 1486 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 6.20 mcg | 5% | CNF |
| 1487 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 6.20 mcg | 5% | CNF |
| 1488 | Candies, bars, 100 Grand | Sweets | 6.20 mcg | 5% | CNF |
| 1489 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 6.20 mcg | 5% | CNF |
| 1490 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 6.10 mcg | 5% | USDA_SR |
| 1491 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 6.10 mcg | 5% | USDA_SR |
| 1492 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 6.10 mcg | 5% | USDA_SR |
| 1493 | Coffee, instant, with sugar, French flavour, powder | Beverages | 6.10 mcg | 5% | CNF |
| 1494 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 6.00 mcg | 5% | USDA_SR |
| 1495 | Cookies, vanilla wafers, lower fat | Baked Products | 6.00 mcg | 5% | USDA_SR |
| 1496 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 6.00 mcg | 5% | USDA_SR |
| 1497 | Crackers, crispbread, rye | Baked Products | 6.00 mcg | 5% | USDA_SR |
| 1498 | Cookies, animal, with frosting or icing | Baked Products | 6.00 mcg | 5% | USDA_SR |
| 1499 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 6.00 mcg | 5% | USDA_SR |
| 1500 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 6.00 mcg | 5% | USDA_SR |
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