Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 7.00 mcg | 6% | USDA_SR |
| 1402 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 7.00 mcg | 6% | USDA_SR |
| 1403 | Oil, almond | Fats and Oils | 7.00 mcg | 6% | USDA_SR |
| 1404 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 7.00 mcg | 6% | USDA_SR |
| 1405 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 7.00 mcg | 6% | USDA_SR |
| 1406 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 7.00 mcg | 6% | CNF |
| 1407 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 7.00 mcg | 6% | CNF |
| 1408 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 7.00 mcg | 6% | CNF |
| 1409 | Vegetable oil, almond | Fats and Oils | 7.00 mcg | 6% | CNF |
| 1410 | Oil, sunflower | Fats and Oils | 6.92 mcg | 6% | USDA_FF |
| 1411 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 6.90 mcg | 6% | USDA_SR |
| 1412 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 6.90 mcg | 6% | USDA_SR |
| 1413 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 6.90 mcg | 6% | USDA_SR |
| 1414 | Cookies, sugar wafer, chocolate-covered | Baked Products | 6.90 mcg | 6% | USDA_SR |
| 1415 | Cookie, chocolate, with icing or coating | Baked Products | 6.90 mcg | 6% | USDA_SR |
| 1416 | Cookie, chocolate, with icing or coating | Baked Products | 6.90 mcg | 6% | CNF |
| 1417 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 6.90 mcg | 6% | CNF |
| 1418 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 6.90 mcg | 6% | CNF |
| 1419 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 6.90 mcg | 6% | CNF |
| 1420 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 6.90 mcg | 6% | CNF |
| 1421 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 6.80 mcg | 6% | USDA_SR |
| 1422 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 6.80 mcg | 6% | USDA_SR |
| 1423 | Bread, potato | Baked Products | 6.80 mcg | 6% | USDA_SR |
| 1424 | Bread, potato | Baked Products | 6.80 mcg | 6% | CNF |
| 1425 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 6.80 mcg | 6% | CNF |
| 1426 | Figs, dried, stewed | Fruits and Fruit Juices | 6.70 mcg | 6% | USDA_SR |
| 1427 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 6.70 mcg | 6% | USDA_SR |
| 1428 | Salad dressing, russian dressing, low calorie | Fats and Oils | 6.70 mcg | 6% | USDA_SR |
| 1429 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 6.70 mcg | 6% | CNF |
| 1430 | Fig, dried, cooked | Fruits and fruit juices | 6.70 mcg | 6% | CNF |
| 1431 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 6.70 mcg | 6% | CNF |
| 1432 | Bread, crumbs, dry, grated, plain | Baked Products | 6.60 mcg | 6% | USDA_SR |
| 1433 | Babyfood, fruit, peaches, junior | Baby Foods | 6.60 mcg | 6% | USDA_SR |
| 1434 | Babyfood, fruit, peaches, strained | Baby Foods | 6.60 mcg | 6% | USDA_SR |
| 1435 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 6.60 mcg | 6% | USDA_SR |
| 1436 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 6.60 mcg | 6% | USDA_SR |
| 1437 | Raspberry, wild, raw | Fruits and fruit juices | 6.60 mcg | 6% | CNF |
| 1438 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 6.60 mcg | 6% | CNF |
| 1439 | Bread crumbs, dry, grated, plain | Baked Products | 6.60 mcg | 6% | CNF |
| 1440 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 6.60 mcg | 6% | CNF |
| 1441 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 6.50 mcg | 5% | USDA_SR |
| 1442 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 6.50 mcg | 5% | USDA_SR |
| 1443 | Snacks, brown rice chips | Snacks | 6.50 mcg | 5% | USDA_SR |
| 1444 | Cookies, brownies, commercially prepared | Baked Products | 6.50 mcg | 5% | USDA_SR |
| 1445 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 6.50 mcg | 5% | USDA_SR |
| 1446 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 6.50 mcg | 5% | USDA_SR |
| 1447 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 6.50 mcg | 5% | USDA_SR |
| 1448 | Snacks, brown rice chips | Snacks | 6.50 mcg | 5% | CNF |
| 1449 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 6.50 mcg | 5% | CNF |
| 1450 | Cookie, brownie, commercial | Baked Products | 6.50 mcg | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.