Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1351–1400 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 7.50 mcg | 6% | USDA_SR |
| 1352 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 7.50 mcg | 6% | USDA_SR |
| 1353 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 7.50 mcg | 6% | USDA_SR |
| 1354 | TACO BELL, Nachos | Fast Foods | 7.50 mcg | 6% | USDA_SR |
| 1355 | Candies, chocolate covered, low sugar or low calorie | Sweets | 7.50 mcg | 6% | USDA_SR |
| 1356 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 7.50 mcg | 6% | CNF |
| 1357 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 7.40 mcg | 6% | USDA_FF |
| 1358 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 7.40 mcg | 6% | USDA_SR |
| 1359 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 7.40 mcg | 6% | USDA_SR |
| 1360 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 7.40 mcg | 6% | USDA_SR |
| 1361 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 7.40 mcg | 6% | USDA_SR |
| 1362 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 7.40 mcg | 6% | CNF |
| 1363 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 7.40 mcg | 6% | CNF |
| 1364 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 7.30 mcg | 6% | USDA_SR |
| 1365 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 7.30 mcg | 6% | USDA_SR |
| 1366 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 7.30 mcg | 6% | USDA_SR |
| 1367 | Chocolate, dark, 70-85% cacao solids | Sweets | 7.30 mcg | 6% | USDA_SR |
| 1368 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 7.30 mcg | 6% | USDA_SR |
| 1369 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 7.30 mcg | 6% | CNF |
| 1370 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 7.30 mcg | 6% | CNF |
| 1371 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 7.30 mcg | 6% | CNF |
| 1372 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 7.20 mcg | 6% | USDA_SR |
| 1373 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 7.20 mcg | 6% | USDA_SR |
| 1374 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 7.20 mcg | 6% | USDA_SR |
| 1375 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 7.20 mcg | 6% | USDA_SR |
| 1376 | Chocolate, dark, 60-69% cacao solids | Sweets | 7.20 mcg | 6% | USDA_SR |
| 1377 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 7.20 mcg | 6% | USDA_SR |
| 1378 | Snacks, potato chips, white, restructured, baked | Snacks | 7.20 mcg | 6% | USDA_SR |
| 1379 | Snack, potato chips, made from dried potatoes, plain | Snacks | 7.20 mcg | 6% | USDA_SR |
| 1380 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 7.20 mcg | 6% | USDA_SR |
| 1381 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 7.20 mcg | 6% | CNF |
| 1382 | Candies, chocolate covered, dietetic or low calorie | Sweets | 7.20 mcg | 6% | CNF |
| 1383 | Snacks, potato chips, white, restructured, baked | Snacks | 7.20 mcg | 6% | CNF |
| 1384 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 7.20 mcg | 6% | CNF |
| 1385 | Snacks, potato chips, dried potatoes, plain | Snacks | 7.20 mcg | 6% | CNF |
| 1386 | Snacks, potato chips, dried potatoes, light | Snacks | 7.20 mcg | 6% | CNF |
| 1387 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 7.10 mcg | 6% | USDA_SR |
| 1388 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 7.10 mcg | 6% | USDA_SR |
| 1389 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Fats and Oils | 7.10 mcg | 6% | USDA_SR |
| 1390 | Oil, safflower, salad or cooking, linoleic, (over 70%) | Fats and Oils | 7.10 mcg | 6% | USDA_SR |
| 1391 | Babyfood, crackers, vegetable | Baby Foods | 7.10 mcg | 6% | USDA_SR |
| 1392 | Salad, taco, with salsa, homemade | Mixed Dishes | 7.10 mcg | 6% | CNF |
| 1393 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 7.10 mcg | 6% | CNF |
| 1394 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 7.10 mcg | 6% | CNF |
| 1395 | Vegetable oil, safflower, oleic (70% and over) | Fats and Oils | 7.10 mcg | 6% | CNF |
| 1396 | Vegetable oil, safflower, linoleic (70% and over) | Fats and Oils | 7.10 mcg | 6% | CNF |
| 1397 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 7.00 mcg | 6% | USDA_SR |
| 1398 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 7.00 mcg | 6% | USDA_SR |
| 1399 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 7.00 mcg | 6% | USDA_SR |
| 1400 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 7.00 mcg | 6% | USDA_SR |
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