Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1301–1350 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 8.00 mcg | 7% | USDA_SR |
| 1302 | Snacks, sesame sticks, wheat-based, salted | Snacks | 8.00 mcg | 7% | USDA_SR |
| 1303 | Cookie, brownie, commercial, reduced fat | Baked Products | 8.00 mcg | 7% | CNF |
| 1304 | Candies, chocolate, dark, not further specified | Sweets | 8.00 mcg | 7% | CNF |
| 1305 | Snacks, sesame sticks, wheat-based, salted | Snacks | 8.00 mcg | 7% | CNF |
| 1306 | Doughnut (donut), French cruller, glazed | Baked Products | 8.00 mcg | 7% | CNF |
| 1307 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 8.00 mcg | 7% | CNF |
| 1308 | Vegetable oil, palm | Fats and Oils | 8.00 mcg | 7% | CNF |
| 1309 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 7.90 mcg | 7% | USDA_SR |
| 1310 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 7.90 mcg | 7% | USDA_SR |
| 1311 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 7.90 mcg | 7% | USDA_SR |
| 1312 | Babyfood, carrots, toddler | Baby Foods | 7.90 mcg | 7% | USDA_SR |
| 1313 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 7.90 mcg | 7% | USDA_SR |
| 1314 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 7.90 mcg | 7% | CNF |
| 1315 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 7.90 mcg | 7% | CNF |
| 1316 | Waffles, plain, frozen, ready-to-heat | Baked Products | 7.80 mcg | 6% | USDA_SR |
| 1317 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 7.80 mcg | 6% | USDA_SR |
| 1318 | Bread, whole-wheat, commercially prepared | Baked Products | 7.80 mcg | 6% | USDA_SR |
| 1319 | Tofu, fried | Legumes and Legume Products | 7.80 mcg | 6% | USDA_SR |
| 1320 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 7.80 mcg | 6% | USDA_SR |
| 1321 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 7.80 mcg | 6% | USDA_SR |
| 1322 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 7.80 mcg | 6% | USDA_SR |
| 1323 | Mulberries, raw | Fruits and Fruit Juices | 7.80 mcg | 6% | USDA_SR |
| 1324 | Loganberries, frozen | Fruits and Fruit Juices | 7.80 mcg | 6% | USDA_SR |
| 1325 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 7.80 mcg | 6% | USDA_SR |
| 1326 | Raspberries, raw | Fruits and Fruit Juices | 7.80 mcg | 6% | USDA_SR |
| 1327 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 7.80 mcg | 6% | CNF |
| 1328 | Tofu, fried | Legumes and Legume Products | 7.80 mcg | 6% | CNF |
| 1329 | Bread, whole wheat, commercial | Baked Products | 7.80 mcg | 6% | CNF |
| 1330 | Waffle, plain, frozen, ready-to-heat | Baked Products | 7.80 mcg | 6% | CNF |
| 1331 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 7.80 mcg | 6% | CNF |
| 1332 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 7.80 mcg | 6% | CNF |
| 1333 | Raspberry, raw | Fruits and fruit juices | 7.80 mcg | 6% | CNF |
| 1334 | Mulberry, raw | Fruits and fruit juices | 7.80 mcg | 6% | CNF |
| 1335 | Loganberry, frozen | Fruits and fruit juices | 7.80 mcg | 6% | CNF |
| 1336 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 7.80 mcg | 6% | CNF |
| 1337 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 7.80 mcg | 6% | CNF |
| 1338 | Candies, carob, unsweetened | Sweets | 7.70 mcg | 6% | USDA_SR |
| 1339 | Bread, white wheat | Baked Products | 7.70 mcg | 6% | USDA_SR |
| 1340 | Bread, white, commercial, with added fibre | Baked Products | 7.70 mcg | 6% | CNF |
| 1341 | Sauce, adobo fresco | Soups, Sauces and Gravies | 7.70 mcg | 6% | CNF |
| 1342 | Candies, bars / chips, carob | Sweets | 7.70 mcg | 6% | CNF |
| 1343 | Pie, cherry, commercially prepared | Baked Products | 7.60 mcg | 6% | USDA_SR |
| 1344 | Croutons, seasoned | Baked Products | 7.60 mcg | 6% | USDA_SR |
| 1345 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.60 mcg | 6% | USDA_SR |
| 1346 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 7.60 mcg | 6% | USDA_SR |
| 1347 | Sweet potato, flour | Vegetables and Vegetable Products | 7.60 mcg | 6% | CNF |
| 1348 | Pie, cherry, commercial, 2 crust | Baked Products | 7.60 mcg | 6% | CNF |
| 1349 | Croutons, seasoned | Baked Products | 7.60 mcg | 6% | CNF |
| 1350 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 7.50 mcg | 6% | USDA_SR |
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