Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1251–1300 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Cookie, sugar, refrigerated dough | Baked Products | 8.80 mcg | 7% | CNF |
| 1252 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 8.80 mcg | 7% | CNF |
| 1253 | Clif Z bar | Baby Foods | 8.70 mcg | 7% | USDA_SR |
| 1254 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 8.70 mcg | 7% | USDA_SR |
| 1255 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 8.70 mcg | 7% | USDA_SR |
| 1256 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 8.70 mcg | 7% | USDA_SR |
| 1257 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 8.70 mcg | 7% | USDA_SR |
| 1258 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 8.70 mcg | 7% | USDA_SR |
| 1259 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 8.70 mcg | 7% | CNF |
| 1260 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 8.70 mcg | 7% | CNF |
| 1261 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 8.70 mcg | 7% | CNF |
| 1262 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 8.70 mcg | 7% | CNF |
| 1263 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 8.60 mcg | 7% | USDA_SR |
| 1264 | Taco shells, baked | Baked Products | 8.60 mcg | 7% | USDA_SR |
| 1265 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 8.60 mcg | 7% | USDA_SR |
| 1266 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 8.60 mcg | 7% | USDA_SR |
| 1267 | Bread, whole wheat, commercial, toasted | Baked Products | 8.60 mcg | 7% | CNF |
| 1268 | Taco shell, baked | Baked Products | 8.60 mcg | 7% | CNF |
| 1269 | Cookie, sugar, commercial | Baked Products | 8.60 mcg | 7% | CNF |
| 1270 | Bread, white, commercial, with added fibre, toasted | Baked Products | 8.50 mcg | 7% | CNF |
| 1271 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.40 mcg | 7% | USDA_SR |
| 1272 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.40 mcg | 7% | USDA_SR |
| 1273 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 8.40 mcg | 7% | USDA_SR |
| 1274 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.40 mcg | 7% | USDA_SR |
| 1275 | Beans, kidney, all types, boiled | Legumes and Legume Products | 8.40 mcg | 7% | CNF |
| 1276 | Yam, flour | Vegetables and Vegetable Products | 8.40 mcg | 7% | CNF |
| 1277 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 8.40 mcg | 7% | CNF |
| 1278 | Crackers, whole-wheat, low salt | Baked Products | 8.30 mcg | 7% | USDA_SR |
| 1279 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 8.30 mcg | 7% | USDA_SR |
| 1280 | Pimento, canned | Vegetables and Vegetable Products | 8.30 mcg | 7% | USDA_SR |
| 1281 | Cracker, whole wheat, low sodium | Baked Products | 8.30 mcg | 7% | CNF |
| 1282 | Pimento, canned | Vegetables and Vegetable Products | 8.30 mcg | 7% | CNF |
| 1283 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 8.10 mcg | 7% | USDA_SR |
| 1284 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 8.10 mcg | 7% | USDA_SR |
| 1285 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 8.10 mcg | 7% | USDA_SR |
| 1286 | Chocolate, dark, 45- 59% cacao solids | Sweets | 8.10 mcg | 7% | USDA_SR |
| 1287 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 8.10 mcg | 7% | USDA_SR |
| 1288 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 8.10 mcg | 7% | USDA_SR |
| 1289 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 8.10 mcg | 7% | USDA_SR |
| 1290 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 8.10 mcg | 7% | CNF |
| 1291 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 8.10 mcg | 7% | CNF |
| 1292 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 8.10 mcg | 7% | CNF |
| 1293 | Beverage mix, chocolate flavour, powder | Beverages | 8.10 mcg | 7% | CNF |
| 1294 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 8.10 mcg | 7% | CNF |
| 1295 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 8.00 mcg | 7% | USDA_SR |
| 1296 | Doughnuts, french crullers, glazed | Baked Products | 8.00 mcg | 7% | USDA_SR |
| 1297 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 8.00 mcg | 7% | USDA_SR |
| 1298 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 8.00 mcg | 7% | USDA_SR |
| 1299 | Oil, palm | Fats and Oils | 8.00 mcg | 7% | USDA_SR |
| 1300 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 8.00 mcg | 7% | USDA_SR |
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