Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1201–1250 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 9.80 mcg | 8% | CNF |
| 1202 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.80 mcg | 8% | CNF |
| 1203 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 9.80 mcg | 8% | CNF |
| 1204 | Cake, snack cakes, creme-filled, sponge | Baked Products | 9.70 mcg | 8% | USDA_SR |
| 1205 | Baking chocolate, unsweetened, squares | Sweets | 9.70 mcg | 8% | USDA_SR |
| 1206 | Sweets, baking chocolate, unsweetened, square | Sweets | 9.70 mcg | 8% | CNF |
| 1207 | Crackers, wheat, low salt | Baked Products | 9.60 mcg | 8% | USDA_SR |
| 1208 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 9.60 mcg | 8% | USDA_SR |
| 1209 | Candies, caramels, chocolate-flavor roll | Sweets | 9.60 mcg | 8% | USDA_SR |
| 1210 | Candies, caramels, chocolate flavour roll | Sweets | 9.60 mcg | 8% | CNF |
| 1211 | Cracker, wheat, low sodium | Baked Products | 9.60 mcg | 8% | CNF |
| 1212 | Pie, chocolate creme, commercially prepared | Baked Products | 9.50 mcg | 8% | USDA_SR |
| 1213 | Bread, cinnamon | Baked Products | 9.50 mcg | 8% | USDA_SR |
| 1214 | Pepper, banana, raw | Vegetables and Vegetable Products | 9.50 mcg | 8% | USDA_SR |
| 1215 | Pepper, banana, raw | Vegetables and Vegetable Products | 9.50 mcg | 8% | CNF |
| 1216 | Danish pastry, cinnamon, enriched | Baked Products | 9.40 mcg | 8% | USDA_SR |
| 1217 | Bread, whole-wheat, prepared from recipe | Baked Products | 9.40 mcg | 8% | USDA_SR |
| 1218 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 9.40 mcg | 8% | USDA_SR |
| 1219 | Carrots, baby, raw | Vegetables and Vegetable Products | 9.40 mcg | 8% | USDA_SR |
| 1220 | Candies, confectioner's coating, yogourt | Sweets | 9.40 mcg | 8% | CNF |
| 1221 | Danish pastry, cinnamon | Baked Products | 9.40 mcg | 8% | CNF |
| 1222 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 9.40 mcg | 8% | CNF |
| 1223 | Carrot, baby, raw | Vegetables and Vegetable Products | 9.40 mcg | 8% | CNF |
| 1224 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 9.30 mcg | 8% | USDA_SR |
| 1225 | Oil, flaxseed, cold pressed | Fats and Oils | 9.30 mcg | 8% | USDA_SR |
| 1226 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 9.30 mcg | 8% | USDA_SR |
| 1227 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 9.30 mcg | 8% | CNF |
| 1228 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 9.30 mcg | 8% | CNF |
| 1229 | Snacks, corn nuts, plain | Snacks | 9.30 mcg | 8% | CNF |
| 1230 | Chickpea flour (besan) | Legumes and Legume Products | 9.10 mcg | 8% | USDA_SR |
| 1231 | Snacks, granola bites, mixed flavors | Snacks | 9.10 mcg | 8% | USDA_SR |
| 1232 | Snacks, potato chips, fat free, salted | Snacks | 9.10 mcg | 8% | USDA_SR |
| 1233 | Candies, white chocolate | Sweets | 9.10 mcg | 8% | USDA_SR |
| 1234 | Chickpea flour (besan) | Legumes and Legume Products | 9.10 mcg | 8% | CNF |
| 1235 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 9.10 mcg | 8% | CNF |
| 1236 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 8% | USDA_SR |
| 1237 | Mung beans, mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 8% | USDA_SR |
| 1238 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 8% | USDA_SR |
| 1239 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 9.00 mcg | 8% | USDA_SR |
| 1240 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 9.00 mcg | 8% | USDA_SR |
| 1241 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 9.00 mcg | 8% | CNF |
| 1242 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 9.00 mcg | 8% | CNF |
| 1243 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 9.00 mcg | 8% | CNF |
| 1244 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 9.00 mcg | 8% | CNF |
| 1245 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 8.90 mcg | 7% | USDA_SR |
| 1246 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 8.90 mcg | 7% | USDA_SR |
| 1247 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 8.90 mcg | 7% | CNF |
| 1248 | Cookies, sugar, refrigerated dough | Baked Products | 8.80 mcg | 7% | USDA_SR |
| 1249 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 8.80 mcg | 7% | USDA_SR |
| 1250 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 8.80 mcg | 7% | USDA_SR |
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