Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1601–1650 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Oil, sunflower, linoleic, (partially hydrogenated) | Fats and Oils | 5.40 mcg | 5% | USDA_SR |
| 1602 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 5.40 mcg | 5% | USDA_SR |
| 1603 | Oil, sunflower, linoleic, (approx. 65%) | Fats and Oils | 5.40 mcg | 5% | USDA_SR |
| 1604 | Oil, sunflower, linoleic (less than 60%) | Fats and Oils | 5.40 mcg | 5% | USDA_SR |
| 1605 | Spices, mustard seed, ground | Spices and Herbs | 5.40 mcg | 5% | USDA_SR |
| 1606 | Spices, cumin seed | Spices and Herbs | 5.40 mcg | 5% | USDA_SR |
| 1607 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.40 mcg | 5% | USDA_SR |
| 1608 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.40 mcg | 5% | USDA_SR |
| 1609 | Restaurant, Latino, tamale, corn | Restaurant Foods | 5.40 mcg | 5% | USDA_SR |
| 1610 | Vegetable oil, sunflower, mid-oleic | Fats and Oils | 5.40 mcg | 5% | CNF |
| 1611 | Tamale, corn | Mixed Dishes | 5.40 mcg | 5% | CNF |
| 1612 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 5.40 mcg | 5% | CNF |
| 1613 | Pie, mincemeat, homemade, 2 crust | Baked Products | 5.40 mcg | 5% | CNF |
| 1614 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 5.40 mcg | 5% | CNF |
| 1615 | Vegetable oil, sunflower, oleic (70% and over) | Fats and Oils | 5.40 mcg | 5% | CNF |
| 1616 | Spices, mustard seed, yellow | Spices and Herbs | 5.40 mcg | 5% | CNF |
| 1617 | Spices, cumin seed | Spices and Herbs | 5.40 mcg | 5% | CNF |
| 1618 | Oil, safflower | Fats and Oils | 5.34 mcg | 4% | USDA_FF |
| 1619 | Pie, coconut creme, commercially prepared | Baked Products | 5.30 mcg | 4% | USDA_SR |
| 1620 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 5.30 mcg | 4% | USDA_SR |
| 1621 | Snacks, yucca (cassava) chips, salted | Snacks | 5.30 mcg | 4% | USDA_SR |
| 1622 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.30 mcg | 4% | USDA_SR |
| 1623 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 5.30 mcg | 4% | USDA_SR |
| 1624 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 5.30 mcg | 4% | USDA_SR |
| 1625 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 5.30 mcg | 4% | USDA_SR |
| 1626 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 5.30 mcg | 4% | USDA_SR |
| 1627 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 5.30 mcg | 4% | USDA_SR |
| 1628 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 5.30 mcg | 4% | USDA_SR |
| 1629 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 5.30 mcg | 4% | USDA_SR |
| 1630 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 5.30 mcg | 4% | USDA_SR |
| 1631 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 5.30 mcg | 4% | USDA_SR |
| 1632 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 5.30 mcg | 4% | USDA_SR |
| 1633 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 5.30 mcg | 4% | USDA_SR |
| 1634 | Nopales, raw | Vegetables and Vegetable Products | 5.30 mcg | 4% | USDA_SR |
| 1635 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 5.30 mcg | 4% | USDA_SR |
| 1636 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 5.30 mcg | 4% | CNF |
| 1637 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 5.30 mcg | 4% | CNF |
| 1638 | Agave, raw | Vegetables and Vegetable Products | 5.30 mcg | 4% | CNF |
| 1639 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 5.30 mcg | 4% | CNF |
| 1640 | Tomato, crushed, canned | Vegetables and Vegetable Products | 5.30 mcg | 4% | CNF |
| 1641 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 5.30 mcg | 4% | CNF |
| 1642 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 5.30 mcg | 4% | CNF |
| 1643 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 5.30 mcg | 4% | CNF |
| 1644 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 5.30 mcg | 4% | CNF |
| 1645 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 5.30 mcg | 4% | CNF |
| 1646 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 5.30 mcg | 4% | CNF |
| 1647 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.30 mcg | 4% | CNF |
| 1648 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 1649 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 1650 | Snacks, bagel chips, plain | Snacks | 5.20 mcg | 4% | USDA_SR |
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