Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1501–1550 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 1.60 mcg | 1% |
| 1502 | Candies, MOUNDS Candy Bar | Sweets | 1.60 mcg | 1% |
| 1503 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 1.60 mcg | 1% |
| 1504 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 1.60 mcg | 1% |
| 1505 | Bread, pan dulce, sweet yeast bread | Baked Products | 1.60 mcg | 1% |
| 1506 | Jams, preserves, marmalade, reduced sugar | Sweets | 1.60 mcg | 1% |
| 1507 | Cake, fruitcake, commercially prepared | Baked Products | 1.50 mcg | 1% |
| 1508 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 1.50 mcg | 1% |
| 1509 | Snacks, popcorn, microwave, low fat | Snacks | 1.50 mcg | 1% |
| 1510 | Beverages, coffee, instant, mocha, sweetened | Beverages | 1.50 mcg | 1% |
| 1511 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 1.50 mcg | 1% |
| 1512 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 1.50 mcg | 1% |
| 1513 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 1.50 mcg | 1% |
| 1514 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 1.50 mcg | 1% |
| 1515 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.50 mcg | 1% |
| 1516 | Bread, oatmeal | Baked Products | 1.50 mcg | 1% |
| 1517 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 1.50 mcg | 1% |
| 1518 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.50 mcg | 1% |
| 1519 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 1.50 mcg | 1% |
| 1520 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 1.50 mcg | 1% |
| 1521 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 1.50 mcg | 1% |
| 1522 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 1.50 mcg | 1% |
| 1523 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 1.50 mcg | 1% |
| 1524 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.50 mcg | 1% |
| 1525 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.50 mcg | 1% |
| 1526 | Babyfood, juice, orange-carrot | Baby Foods | 1.50 mcg | 1% |
| 1527 | Puddings, chocolate, dry mix, instant | Sweets | 1.50 mcg | 1% |
| 1528 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.50 mcg | 1% |
| 1529 | Rolls, pumpernickel | Baked Products | 1.50 mcg | 1% |
| 1530 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 1.50 mcg | 1% |
| 1531 | Babyfood, rice and apples, dry | Baby Foods | 1.50 mcg | 1% |
| 1532 | Bagels, wheat | Baked Products | 1.50 mcg | 1% |
| 1533 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 1.40 mcg | 1% |
| 1534 | Bread, pita, whole-wheat | Baked Products | 1.40 mcg | 1% |
| 1535 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 1536 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 1537 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 1538 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 1539 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 1540 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 1.40 mcg | 1% |
| 1541 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 1.40 mcg | 1% |
| 1542 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 1.40 mcg | 1% |
| 1543 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.40 mcg | 1% |
| 1544 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 1.40 mcg | 1% |
| 1545 | Mustard, prepared, yellow | Spices and Herbs | 1.40 mcg | 1% |
| 1546 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 1547 | Acerola juice, raw | Fruits and Fruit Juices | 1.40 mcg | 1% |
| 1548 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 1.40 mcg | 1% |
| 1549 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 1.40 mcg | 1% |
| 1550 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 1.40 mcg | 1% |
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