Vegan foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2081 foods.

# Food Category Per 100 g % DV
101 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 142.70 mcg 119%
102 Spices, cloves, ground Spices and Herbs 141.80 mcg 118%
103 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 141.10 mcg 118%
104 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 141.10 mcg 118%
105 Lettuce, red leaf, raw Vegetables and Vegetable Products 140.30 mcg 117%
106 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 140.30 mcg 117%
107 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 140.30 mcg 117%
108 Salad dressing, ranch dressing, regular Fats and Oils 134.30 mcg 112%
109 Spinach souffle Vegetables and Vegetable Products 126.50 mcg 105%
110 Lettuce, green leaf, raw Vegetables and Vegetable Products 126.30 mcg 105%
111 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 125.90 mcg 105%
112 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 125.20 mcg 104%
113 Beverages, nutritional shake mix, high protein, powder Beverages 125.00 mcg 104%
114 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Fats and Oils 122.00 mcg 102%
115 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 121.40 mcg 101%
116 Salad dressing, french dressing, commercial, regular Fats and Oils 121.40 mcg 101%
117 Cabbage, mustard, salted Vegetables and Vegetable Products 115.60 mcg 96%
118 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 114.20 mcg 95%
119 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.70 mcg 91%
120 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.70 mcg 91%
121 Taro leaves, raw Vegetables and Vegetable Products 108.60 mcg 90%
122 Grape leaves, raw Vegetables and Vegetable Products 108.60 mcg 90%
123 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 108.60 mcg 90%
124 Arugula, raw Vegetables and Vegetable Products 108.60 mcg 90%
125 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 108.60 mcg 90%
126 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 108.20 mcg 90%
127 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mcg 90%
128 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mcg 90%
129 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mcg 90%
130 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 90%
131 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 90%
132 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 90%
133 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mcg 90%
134 Carrot, dehydrated Vegetables and Vegetable Products 108.00 mcg 90%
135 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 90%
136 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 106.20 mcg 88%
137 Spices, chili powder Spices and Herbs 105.70 mcg 88%
138 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 105.60 mcg 88%
139 Salad dressing, caesar dressing, regular Fats and Oils 104.80 mcg 87%
140 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 102.50 mcg 85%
141 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 102.30 mcg 85%
142 Broccoli, raw Vegetables and Vegetable Products 101.60 mcg 85%
143 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 101.40 mcg 85%
144 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 101.30 mcg 84%
145 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 101.30 mcg 84%
146 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 101.30 mcg 84%
147 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 101.30 mcg 84%
148 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 101.30 mcg 84%
149 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 101.30 mcg 84%
150 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 101.30 mcg 84%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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