Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1401–1450 of 2,081 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 mcg | 2% |
| 1402 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 2.00 mcg | 2% |
| 1403 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 2.00 mcg | 2% |
| 1404 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.00 mcg | 2% |
| 1405 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 2.00 mcg | 2% |
| 1406 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 mcg | 2% |
| 1407 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 2.00 mcg | 2% |
| 1408 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 2.00 mcg | 2% |
| 1409 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 2.00 mcg | 2% |
| 1410 | Chili with beans, canned | Legumes and Legume Products | 1.90 mcg | 2% |
| 1411 | Beverages, lemonade-flavor drink, powder | Beverages | 1.90 mcg | 2% |
| 1412 | Guava sauce, cooked | Fruits and Fruit Juices | 1.90 mcg | 2% |
| 1413 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 1.90 mcg | 2% |
| 1414 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 1.90 mcg | 2% |
| 1415 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 1.90 mcg | 2% |
| 1416 | Pancakes, plain, reduced fat | Baked Products | 1.90 mcg | 2% |
| 1417 | Bread, raisin, enriched, toasted | Baked Products | 1.90 mcg | 2% |
| 1418 | Beverages, coffee, instant, regular, powder | Beverages | 1.90 mcg | 2% |
| 1419 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 1.90 mcg | 2% |
| 1420 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 1.90 mcg | 2% |
| 1421 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 1.90 mcg | 2% |
| 1422 | Oil, corn, industrial and retail, all purpose salad or cooking | Fats and Oils | 1.90 mcg | 2% |
| 1423 | Bulgur, dry | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1424 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1425 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.90 mcg | 2% |
| 1426 | Cassava, raw | Vegetables and Vegetable Products | 1.90 mcg | 2% |
| 1427 | Teff, uncooked | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1428 | Wild rice, raw | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1429 | Wheat bran, crude | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1430 | Wheat, soft white | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1431 | Wheat, hard white | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1432 | Rice bran, crude | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1433 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 1.90 mcg | 2% |
| 1434 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1435 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1436 | Wheat, hard red winter | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1437 | Wheat, hard red spring | Cereal Grains and Pasta | 1.90 mcg | 2% |
| 1438 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 1.90 mcg | 2% |
| 1439 | Chocolate-flavored hazelnut spread | Sweets | 1.90 mcg | 2% |
| 1440 | Snacks, rice cracker brown rice, plain | Snacks | 1.90 mcg | 2% |
| 1441 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 1.80 mcg | 2% |
| 1442 | Sauce, barbecue | Soups, Sauces, and Gravies | 1.80 mcg | 2% |
| 1443 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 1.80 mcg | 2% |
| 1444 | Rolls, french | Baked Products | 1.80 mcg | 2% |
| 1445 | Crackers, water biscuits | Baked Products | 1.80 mcg | 2% |
| 1446 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.80 mcg | 2% |
| 1447 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.80 mcg | 2% |
| 1448 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.80 mcg | 2% |
| 1449 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 1.80 mcg | 2% |
| 1450 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 1.80 mcg | 2% |
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