Vegan foods high in Vitamin K (USDA SR Legacy)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1351–1400 of 2,081 foods

#	Food	Category	Per 100 g	% DV
1351	Barley, hulled	Cereal Grains and Pasta	2.20 mcg	2%
1352	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	2.20 mcg	2%
1353	Nectarines, raw	Fruits and Fruit Juices	2.20 mcg	2%
1354	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	2.20 mcg	2%
1355	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	2.20 mcg	2%
1356	Barley malt flour	Cereal Grains and Pasta	2.20 mcg	2%
1357	Barley flour or meal	Cereal Grains and Pasta	2.20 mcg	2%
1358	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	2.20 mcg	2%
1359	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	2.20 mcg	2%
1360	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	2.20 mcg	2%
1361	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.20 mcg	2%
1362	Baking chocolate, mexican, squares	Sweets	2.20 mcg	2%
1363	Strawberries, raw	Fruits and Fruit Juices	2.20 mcg	2%
1364	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	2.10 mcg	2%
1365	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	2.10 mcg	2%
1366	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.10 mcg	2%
1367	Cherries, sour, red, raw	Fruits and Fruit Juices	2.10 mcg	2%
1368	Rice crackers	Snacks	2.10 mcg	2%
1369	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	2.10 mcg	2%
1370	Pie, lemon meringue, commercially prepared	Baked Products	2.10 mcg	2%
1371	Cookies, sugar wafers with creme filling, regular	Baked Products	2.10 mcg	2%
1372	Refried beans, canned, traditional style	Legumes and Legume Products	2.10 mcg	2%
1373	Babyfood, dinner, pasta with vegetables	Baby Foods	2.10 mcg	2%
1374	Cherries, sweet, raw	Fruits and Fruit Juices	2.10 mcg	2%
1375	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	2.10 mcg	2%
1376	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	2.10 mcg	2%
1377	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.10 mcg	2%
1378	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	2.10 mcg	2%
1379	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	2.10 mcg	2%
1380	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	2.10 mcg	2%
1381	ON THE BORDER, refried beans	Restaurant Foods	2.10 mcg	2%
1382	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	2.10 mcg	2%
1383	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	2.10 mcg	2%
1384	Candies, sweet chocolate coated fondant	Sweets	2.10 mcg	2%
1385	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	2.00 mcg	2%
1386	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 mcg	2%
1387	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	2.00 mcg	2%
1388	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	2.00 mcg	2%
1389	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	2.00 mcg	2%
1390	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.00 mcg	2%
1391	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	2.00 mcg	2%
1392	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	2.00 mcg	2%
1393	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	2.00 mcg	2%
1394	Rolls, dinner, whole-wheat	Baked Products	2.00 mcg	2%
1395	Bread, reduced-calorie, oat bran, toasted	Baked Products	2.00 mcg	2%
1396	Refried beans, canned, fat-free	Legumes and Legume Products	2.00 mcg	2%
1397	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	2.00 mcg	2%
1398	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	2.00 mcg	2%
1399	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	2.00 mcg	2%
1400	Babyfood, fruit, applesauce and cherries, strained	Baby Foods	2.00 mcg	2%

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Vegan foods high in Vitamin K (USDA SR Legacy)

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